02/28/2020 - Black Panther - Circuit Beatdown and sprint
AO: Black Panther
When: 02/28/2020
PAX:
Number of Pax: 16
Pax Names: Brinks, Den Mother, Dilly Dilly, DJ Sump Pump, Enron, Half Price, Lewinsky, Onesie, Parks and Rec, Pi, Thomas Tank Engine, Tigers, Tourniquet, TPS Report, Vern,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: bedpan
Introduction
Conditions: Clear conditions, 19 degrees, no wind
Disclaimer:
- Are free of charge
- Are open to all men
- Are held outdoors, rain or shine, heat or cold
- Are led by men who participate in the workout in a rotating fashion, with no training or certification
- End with a Circle of Trust
Warm-O-Rama
Goofballs x 20 IC
Imperial Walkers x 20 IC
Abe Vigodas x 20 IC (3 count one leg)
The Thang
Thang 1 Circuit in parking lot (split PAX into two groups. One group starting at Curls and other starting at Shoulder press, bring coupon with you)
25 curls
Run to center
25 SSH
Run to end
25 LBC
Bear crawl to next row of parking
25 shoulder press
Run to center
25 SSH
Run to end
25 merkins
Bear crawl to next row of parking
Repeat for 4 laps
Thang 2: beatdown at the pavilion
Group 1 wall sits 1 minute
Group 2 dips 1 minute
Switch
Repeat
Group 1 wall sits 1 minute
Group 2 Squats
Repeat twice
Mary
V Up sit ups x 15
Side sit up x 10 each side
Big Boy Sit Up x 15
American Hammers x 15
Circle of Trust
Why do we have Leap Year? Exactly what is the purpose of adding an extra day to the year? These questions could be a source of existential angst for some. Yet, most people unquestioningly accept the inclusion of February 29th every four years. The strange phenomenon of Leap Year serves to avoid calendar chaos and can be understood on scientific terms.
A solar year is 365.25 days, not 365 days, because the Earth travels around the sun in an elliptical fashion. It is thus necessary to add an extra day to keep the calendar and solar years in sync. We joke about if only there was 25 hours in a day. We have a full extra 24 hours this year. What will you do with that time?? What will you do to keep your life, family, friendships, and health in sync?
Naked Man Moleskin
Get Right: join me as I Q the Q Source at Village Grind.