03/03/2022 - The Citadel - Citadel run club 3/3
AO: The Citadel
When: 03/03/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Fargo
Introduction
🌬️🔥🌬️🔥🌬️🔥Preblast, Citadel Run Club, 515am 3/3🔥🌬️🔥🌬️🔥
The cold has not quite given up so but it may be perfect for some cool runnings. So come join me as we put in some miles. We will be mostly on the trails.
Warm-O-Rama
SSH
Squats
Lunges
Tappy taps
Good mornings
The Thang
Run to bridge, left on Frontenac, left after church, follow path to McCoy, after you go under bridge, look to turn left back on path and follow it back to community center. 3 miles or loop the creek to add another mile.
Mary:
25 big boys
Run down 25 leg lifts and Bernie back.
Repeat to 6
Circle of Trust
I applied for a new job a couple weeks ago. I don’t think that I am a good interviewer. It’s out of my comfort zone. And I’m not sure that I want the job. But now I’m a finalist and having a hard time thinking about what I want to do if I get it. Do something different or stay where I am. Either way I need to prepare for the interview and see where it leads me.
Naked Man Moleskin
Parks was mad at me because I cut him short of 10 total miles today for Mary. I would have ignored me if I were him.