04/26/2021 - Virtuosity - Class is in Session
AO: Virtuosity
When: 04/26/2021
PAX:
Number of Pax: 10
Pax Names: Barry, Bean Counter, Bob Ross, Brooks, Flutie Flakes, Frogger, Mr. Hankey, Ozark, Sonny Bono,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Sir Mix-A-Lot
Introduction
We turned the virtual gloom into a virtual classroom as we TESTED our STRENGTH (with coupons), our DETERMINATION (with reps), and even our MINDS (with trivia). Class was in session starting right at 5:15 am…
Warm-O-Rama
- SSHs (15 – IC)
- Imperial Walkers (15 – IC)
- Good Mornings (10 – IC)
- Arm Circles (10 x 2 – IC)
The Thang
Each trivia question came with an assigned exercise, and the number of reps was determined by whether or not a PAX answered the question correctly. Class is in session!
Trivia #1: In the movie “Back to the Future,” Marty McFly introduces students to what song 3 years before it was actually written? (Answer = Johnny Be Goode).
Bean Counter got the question RIGHT, so we only had to do 10 Burpees.
Class #1: AMRAP (7 minutes)
- 10 Curls
- 10 Overhead Press
- 10 Bent Over Rows
- 10 SSH
Trivia #2: The human body contains an average of how many pints of blood? (Answer = 10)
Mr. Hankey got the question WRONG, so we had to do 20 Merkins.
Class #2: AMRAP (7 minutes)
- 10 Coupon Swings
- 10 Thrusters
- 10 Coupon Swings
- 10 SSH
Trivia #3: Prior to taking the name “Golden State” in 1971, the NBA’s Warrior franchise was previously connected with what city? (Answer = San Francisco)
Flutie Flakes got the question RIGHT, so we only had to do 10 Blockies.
Class #3: AMRAP (7 minutes)
- 10 Lunges
- 10 Squats
- 10 Mountain Climbers
- 10 SSH
Trivia #4: Who was the first US President to live in the White House? (Answer = John Adams)
Bob Ross got the question WRONG, so we had to do Motivators from 10.
Class #4: AMRAP (Until the clock hit 6:00 – about 4 minutes)
- 10 Big Boys
- 10 American Hammers
- 10 Flutter Kicks
- 10 Plank Jacks
Circle of Trust
Today we tested our MINDS as well as our STRENGTH and DETERMINATION. Starting a new job recently, I’ve been reminded about the importance of learning new things. I challenged all the PAX to learn something new everyday – whether it helps you at work, with your family, or getting closer to whatever goals you have set for yourself. Everyone benefits from learning something new.
Naked Man Moleskin
We only achieved a 50% on our trivia questions, but I’ll grade on a curve based upon the determination shown with every single rep.
Additionally – I’d like to submit that “Coupon Swings” should be officially known as “Ozarks,” as he enjoys them way too much.