06/12/2023 - Black Panther - Classic BP Ruck
AO: Black Panther
When: 06/12/2023
PAX:
Number of Pax: 23
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: T-Dub (Training Wheels)
Introduction
Pre-Blast Black Panther Ruck Club
6/12/23
0515Come out for a classic BP ruck club, we’ll be on the move with some PT sprinkled in. Bring a sandbag if you want a little extra spice.
HC 
Warm-O-Rama
Tappy Taps – 10
Tye Fighters – 10
SSH – 20
The Thang
Ruck at a moderate pace with PT every 5 mins or so. PT included Merkins, Squats and Mountain Climbers.
Circle of Trust
I reflected on Dad’s Camp from the weekend before. Told everyone how awesome it was and encouraged them to attend next year.
Naked Man Moleskin
I wanted to provide an approachable workout with plenty of chance for mumble chatter for my Dad and FNG Baluster. It was exactly that, we had an awesome turnout.