Pre-Blast Black Panther Ruck Club
0515Come out for a classic BP ruck club, we’ll be on the move with some PT sprinkled in. Bring a sandbag if you want a little extra spice.
Tappy Taps – 10
Tye Fighters – 10
SSH – 20
Ruck at a moderate pace with PT every 5 mins or so. PT included Merkins, Squats and Mountain Climbers.
Circle of Trust
I reflected on Dad’s Camp from the weekend before. Told everyone how awesome it was and encouraged them to attend next year.
Naked Man Moleskin
I wanted to provide an approachable workout with plenty of chance for mumble chatter for my Dad and FNG Baluster. It was exactly that, we had an awesome turnout.