03/03/2021 - Black Panther - Clean up aisle one
AO: Black Panther
When: 03/03/2021
PAX:
Number of Pax: 14
Pax Names: Blowfish, Brick, Captain Underpants, DJ Sump Pump, Fargo, Handy Manny, Judge Smails, Lewinsky, O'Douls, One Bar, Small Cakes, Toasted Coconut, Trailer Park,
DR Names:
Number of FNGS: 1
FNG Names: Dick Cheney
QIC: Blowfish
Introduction
Nothing funny about working out ITG
Warm-O-Rama
Welcome and introductions
Core principles
Be free of charge
Be open to all men
Be held outdoors, rain or shine, heat or cold
Be led by men who participate in the workout in a rotating fashion, with no training or certification necessary
End with a Circle of Trust
Warm-up
Suicide’s 10 burpees OYO
Mosey Capri lap with warm-ups at the corners
Ab Vigodas
Good mornings
Arm circles
The Thang
Doracides
Dora 1,2,3,4 with a partner.
Partner 1 – does the exercise
Partner 2 – suicides with burpees at the lights 1,2,3 burpees at each light
100 – Derkin
200 – Overhead presses
300 – bent over row
400 – LBC
6 – MoM
Merkin Ring of Fire x 10
“Murican Hammers
Swimmers
Flutter kicks
Circle of Trust
Get out of your comfort zone, get on the Q sheet and support HIMs all across F3N and F3CR
Naked Man Moleskin
I appreciated Trailer Park and Smallcakes for coming out ITG after a bourbon tasting party on Tuesday night. There might be some Pappy or Stagg that was spilled in aisle one.