08/19/2021 - Black Panther - Clydesdale Race Competition
AO: Black Panther
When: 08/19/2021
PAX:
Number of Pax: 15
Pax Names: Bartles & Jaymes, Carmen SanDiego, Crambone, Flo, Hanger, Judge Smails, Ken Doll, O'Douls, pi 3.14, Pork Rinds, The Wedding Planner, Unicycle, Zima,
DR Names: 1040 EZ, Burnt Ends
Number of FNGS: 0
FNG Names:
QIC: Pi 3.14
Introduction
Preblast
BP is the place to be on Thursdays. Tomorrow we’ll have a little friendly competition. There will be two teams. There will be running and we’ll push each other to new limits. Nobody likes to lose and do penalty burpees, so bring your A game.
If you haven’t been to BP on a Thursday, we have a new tradition… if you’re not over 200lbs, then a weighted vest or Ruck is highly recommended. If you don’t have a vest or Ruck sack, mention it in the thread and someone will lend you one.
Conditions
65°, Clear skies. Slightly humid
Announcement/Disclaimer:
Good morning!
1. I am not a professional
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger
Warm-O-Rama
SSH (25)
High Knees (15)
Capri lap around parking lot
Stretching
Good mornings (10)
Abe Vigodas (10)
Arm Circles 10 forward, 10 backward
Separate PAX into 2 groups of evenly matched teams
The Thang
Two teams will race around AO on the path. Begin at Flags in the parking lot and head toward the entrance. One team heads left and the other team heads right in the opposite direction. Eventually the fastest runner from each team will meet and recover. All teammates will recover at the meeting point. The team with the fastest runner and longest distance is the winner. 5 penalty burpees for not winning. Losing team has opportunity to erase penalty burpees. Each member of both teams must complete excercises after reaching meeting point. If you finish before your teammates, you can pick up the six and assist with their count. If losing team finishes first, then their penalty burpees are waived. If they lose again, then 5 additional burpees for a total of 10
10 burpees
20 merkins
30 big boys
40 air squats
Repeato for round two
6MoM
Flutter kicks 41
LBCs
Swimmers
Plank
Circle of Trust
SiteQ read Announcements from Slack Info Only channel
Mostly we accelerate, sometimes we hit a wall and plateau. Once in awhile we fall down. “Falling and getting back up is what brings you success.”
Quotes
“If you’re going through hell, keep going” – Winston Churchill
Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville and F³ Nation’s good cause to make better stronger men and leaders, thank you for the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke and transitioning into a nursing facility. We also pray for Kristen Howard who is battling many cancers. We pray for Blowout’s mom who has Stage 4 cancer. Sparkler’s daughter Abby and Toady
In Jesus’ name we pray, Amen
Naked Man Moleskin
Thursdays at BP have become unofficial Clydesdales RC. We’re Freed To Lead! The numbers on Thursdays were beginning to dwindle down to a few PAX. Then after Q after Q lead Run Clubs for the bigger slower PAX, a spark occurred at BP. Now there’s consistently 10+ PAX accelerating ITG on Thursdays at BP