Circle of Trust

My grandma told me a story that inspired me over the Christmas holiday.  So she was 91 at the time the first big COVID wave hit and she was living at a senior living facility.  At the time all the residents at her facility were effectively confined to their rooms for most of the day to avoid the risk of anyone contracting the virus.  She proceeded to explain and recount to to me to a T the routine that she created for herself during this time.  It involved after waking up each morning walking a path within her room, and doing different body weight moves like squats and legs lifts, etc, and then right afterwards doing a certain amount of reading…remember she was 91 at the time!!!  This for me just reiterated the importance of of using goals or building a routine to stay disciplined in building upon all 3 of the F’s that make up F3.  If my grandma can set routines and goals for herself and be disciplined amidst that environment she was in and at that age, the possibilities and potential for us today looks almost limitless.   So go ahead and set goals for yourself and stay disciplined to your routine in order to achieve those goals – getting out here and posting can be a great way to help hit goals across the 3 F’s.   And as you think about goals you want to make for 2023 also remember the importance specifically of making goals for yourself within the 3rd F component.