08/12/2021 - Black Panther - Coupon Mile
AO: Black Panther
When: 08/12/2021
PAX:
Number of Pax: 6
Pax Names: Captain Underpants, Crambone, Fargo, Judge Smails, Parks and Rec, Title IX,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Rudy
Introduction
I’ve had this workout planned for a while. I used to attend Ruck Clubs at BP but haven’t been in a while. This workout was inspired by the Ruck Club men at BP. I wanted them to continue to get stronger mentally and physically rucking, so this was for them. I had a long conversation with a close friend of mine who is a marine and also apart of the SRT (special response team) here in Aurora. He told me of some rucks they’d do so we planned this together.
Rolled into BP around 5:00. I was first there which was good to know. As Q, you should always be first. Everyone else started rolling in except for one individual who I will name later (fartsack).
Warm-O-Rama
Arm Circles (forward and backwards)
Toy Soliders
Tappy Taps
Imperial Walkers
Goofballs
Time to get going.
The Thang
EAch Pax were to bring 2 coupons. I forgot my extra one for Cap so I owe him some burpees or something. My bad Cap. Even though Fargo had one coupon, he still showed up. Nothing stops that guy. He’s my boy Fargo. Modify as needed. You’re still going to carry the weight. We had to farmer walk the coupons for a mile. Once we got the mile, drop the coupons, loop BP and pick your coupons back up. None of us completed it except Cap (I wasn’t surprised). He’s Iron Man. Parks and Fargo put some work in though as well as the rest of us. You could stop as many times as you needed too. Definitely a burner as we almost totaled 400 calories burned. Worked on posture, legs, shoulders and FOREARMS (WHICH ARE STILL HURTING ME). It’s been hard all day for me to hold on to my pen and write. I’m glad the HIM’s got some work in.
Time was running out so we had to turn around to get back for Mary.
45 seconds on, 15 sec rest in between
Mountain Climbers
In and Outs
1 minute left so we held plank.
Circle of Trust
I love coming home to BP. This is where it started for me right when the Pandemic hit so I always try and bring a burner here. These men welcomed me with open arms so it’s only right that I deliver. I’ll continue to get on the Q sheet and get out of my comfort zone to meet more PAX at other sites. I’m Q’ing at IL next week and I’ll be adding Launchpad and Complex for my next visits soon.
Lord we will always make time for you. You’re the first we thank when we wake up and last we thank when we sleep. We are truly blessed to see another day. Continue to speak words of wisdom over hearts as we prepare to go into our days. In Jesus name we pray….
AMEN
Naked Man Moleskin
So my guy, my boy, my frat, my brothers keeper fart sacked on us today. Yep I’m talking about Carmen San Diego. The first one to HC and the last to apologize. HAHA. It’s all good brother. I’ll be seeing you soon.
Stay blessed everyone.
Rudy