12/17/2021 - The Outpost - Coupon Moseys at the OP
AO: The Outpost
When: 12/17/2021
PAX:
Number of Pax: 13
Pax Names: Ball Boy, Bean Counter, Blues Clues, Elway, FIB, Harbaugh, Muggsy, One Eye Willy, Serena, Tailspin, Trailer Park, Uncle Rico,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Augustus Gloop
Introduction
Pre-blast The Outpost
Come join YHC tomorrow morning at OP! Bring your coupons, gloves and shoes for pavement.
HC for a full body beatdown!
Rolled into OP around 4:50, five PAX had set out on some EC. Temp was around 20, but felt good.
All PAX were ready to go as the time hit 5:15….WELCOME TO F3!
Free Workout
Open to all men
Held outdoors
Led in rotating fashion
Ends in CoT
I am not aware of your injuries, please push yourself, but don’t hurt yourself. Modify as needed.
Warm-O-Rama
WoR
SSH x 25
Mountain Climbers x 25
Grady Corns x 25
Abe Vigodas x 15
Grab your coupons and lets mosey!
The Thang
Thang 1
Coupon mosey form main parking lot to amphitheater
Stopped 1/3 of the way for 25 coupon lunge walks
Stopped again 2/3 of the way for 25 more coupon lunge walks
Arrived at the amphitheater
Thang 2
Partner DORA
100 Durkins
200 Coupon Squats
300 Dips
1 PAX does 50 Rocky Balboas, while other does reps and switch
Most groups completed the full DORA, called it. Coupon mosey to the nearby east parking lot.
Thang 3
Reps in cadence followed by parking lot sprints
25 Coupon Curls IC
Sprint across parking lot and back together
25 Chest Press IC
Sprint across parking lot and back together
25 Coupon Squats IC
Sprint across parking lot and back together
25 Overhead Press IC
Sprint across parking lot and back together
25 Bent Over Rows
Sprint across parking lot and back together
Thang 4
Pick up your coupons, mosey back to the flags
Stopped halfway for 25 coupon lunge walks
Back to the flags
MoM
25 x Flutter Kicks
Hold Low/High Plank for about 1 min
Recover, Recover!
Circle of Trust
This time of year, I always think about one thing….the importance of spending time with family and connecting with extended family.
My sister and her family have been in town from CO for the last two weeks. Important time for me to catch up with them, but also connect and build relationships with my 4 year old nephew and 2 year old niece. Not just building those relationships for me, but for my kids also who are close to these ages.
Encouraged PAX to take time during the holidays to connect with family AND extended family if possible. Even if its just a video call or phone call, but to make the effort and continue building those important relationships.
Prayers for those effected by or dealing with COVID and unspoken intentions.
Naked Man Moleskin
Right when I sent out the pre-blast for this work out, I quickly saw the list of monster PAX signing up. I had a plan in mind that had less coupon work and less weight overall, but knew I had to provide a bit more. I scrapped my original plan and worked up a new one, hope you all enjoyed it!
Lot of mumbble chatter and talk leading into this workout, but once the PAX arrived and we started the chatter thinned and PAX go to work. Great push by everyone today, I appreciate you coming out!
Additional prayers needed for FIB’s coupon that didn’t make it past the first mosey.
Apologies to Ball Boy for forgetting how to count during the DORA.