03/26/2023 - The Complex - Couponless means what exactly?
AO: The Complex
When: 03/26/2023
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Poutine
Introduction
COMPLEX 4/26 preblast
Tomorrow is Wednesday and we work out on Wednesday’s….perfect. Meet me at 515a to celebrate with a couponless workout. We will move around some but I promise we won’t go far (not a run club). Eh.
H
C
????
Warm-O-Rama
ABE VIGODAS IC
HILLBILLYs IC
GOOF BALLS IC
PULSE SQUATS 3 levels
MOTIVATORS from 7
The Thang
THANG 1
30 seconds for each of the following
Squat to Imperial Solider
Reverse Lunges
Crab Kicks
Hammers
Plank Rotation, left arm up to right and back
Hover (from high plank, step forward 1, 2, step back 1, 2)
Flutter kicks
REST
Superman Hold
Crab Toe Taps
High Knees
broad jump out 30 seconds
Inch worm to Mountain Climber
Freddy Mercuries
Almost sprint down the lot, breath and back.
THANG 2
Run to Pavillion
Partner Bear crawl around the bases
Partner Crab walk around the bases
550
To brick wall
Triple 8s
1 Burpee/Step up/Dip, then 2 of each, then 3….until 8.
Head Shoulders Knees Toes/sprint to T, 20 slow down merkins
MARY
BIG BOYs, PLANKs, LBCs
Circle of Trust
*
Naked Man Moleskin
*