03/25/2022 - The Launch Pad - Danada Forest Run

AO: The Launch Pad

When: 03/25/2022

PAX:

Number of Pax: 3

Pax Names:

DR Names:

Number of FNGS:

FNG Names:

QIC: MiaHamm


Introduction

Tomorrow is the 1 Year Anniversary for the Bear.  I encourage all to visit the Bear, but if you can’t be there, then join YHC for a Friday Run Club.  We’ll be doing an out and back run to Danada Forest Preserve.

Warm-O-Rama

Tappy-taps

Imperial Walkers

Abe Vigodas

The Thang

Run from The Launchpad to the south entrance of the Danada Forest Preserve(about a mile) and then stay right on the path for as far as you can go in 20 minutes.  We ran as a group for a total of 4.5 miles.

Circle of Trust

Prayers for Urkel’s daughter and family.  Off to Q-source.

Naked Man Moleskin

Great mumblechatter with At At and Doback this morning.  We were able to carry a discussion the entire way and still break a 9 minute/mile pace.  We all felt a little beat up from this week’s workouts, so this was a nice recovery run.

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