10/07/2021 - Dark Tower - Dark Tower – 10/7
AO: Dark Tower
When: 10/07/2021
PAX:
Number of Pax: 17
Pax Names: atat, Bush Push, Callahan, Cannoli, Dingo, Goldmember, Harbaugh, Indeed, Mia Hamm, Overthrow, Slumlord, Snorkle, Spirit, Stuffed Crust, Twilight,
DR Names:
Number of FNGS: 2
FNG Names: Doback, Snowden
QIC: Harbaugh
Introduction
Get your butts to Dark Tower tomorrow for a NO COUPON, total body beatdown. We will pair up and do the whole workout with your partner. All I ask is that you push yourself to get better, no matter what level of fitness you are at. I’ll bring the tunes. LET’S GO! SYITG
Warm-O-Rama
SSH – 25 in cadence
Tappy Taps
Chain breakers
Mosey around the path to the pavilion
The Thang
15 Iron Mikes in cadence
2 minute wall sit
Partner up with somebody who you do not know very well. Focus on form and clean reps.
Circuit – 20 of each exercise followed by a lap around the 2 nearest bridges. Repeato until 5:53
- Side to side merkins
- Reverse crunch
- Tarantula (jump lunge with each leg followed by a squat)
- Plank ups (low plank to high plank, alternating arms)
- Spiderman (low plank – bring knee to elbow)
Mosey back to the flag for Mary.
- Freddie Mercury’s in cadence
- Flutter kicks in cadence
Circle of Trust
“Becoming a man means doing the right thing even though it may be hard or difficult. Boys do what is easiest. A man does what is right, whether easy or not.”
This quote resonated with me, not necessarily for a specific instance but just life in general. We make thousands of choices every day and the easy choice is not always the right choice. Make the right decision, rather than the easy decision
Naked Man Moleskin
I had planned to do burpees to the song “Let the bodies hit the floor” but apparently I can’t work spotify when i’m tired so the Pax lucked out.