02/25/2020 - Dark Tower - Dark Tower Backblast
AO: Dark Tower
When: 02/25/2020
PAX:
Number of Pax: 12
Pax Names: Bob Ross, Curds, Drago, House Arrest, Moonlight, Mr. Miyagi, Muggsy, RoachCoach, Twilight, Yankee (FNG),
DR Names:
Number of FNGS: 0
FNG Names: Cupid
QIC: Hootie
Introduction
Thank you Sir, may I have another? Tuesday Beatdown with special guest, Bernie Sanders.
Warm-O-Rama
Side Straddle Hops in cadence. 20
Hit it straight away.
The Thang
This circuit was timed to see how many laps could be done.
Run up Dark Tower Hill, down the back side and around to the starting point. Burpee Broadjumps to exercise station. Complete 22 reps of each movement and run up the hill again. Each hill interval alternated from running forward to running backwards (Bernie Sanders). Coupon required for most of the movements.
10 movements:
1. Merkin Jacks
2. Thrusters
3. Split Jumps
4. Bent Over Rows
5. Curls
6. Rocky Balboas
7. Merkin Switches
8. 911’s
9. Thrusters
10. Gobblet Squats
Most PAX made it to 7, at least this Q did. Others made it to #8.
With time remaining, Mary was brought into play.
22 Big boys
22 Freddie Mercuries
22 Ankle Touches
Circle of Trust
Circle of Trust included announcements, a prayer thanking the men around the COT for contributing to the betterment of each PAX present. Prayer for Faye.
Naked Man Moleskin
Big thanks to all the PAX who braved the gloom and enjoyed the suck together. Thanks for watching my 6 Drago!