02/26/2021 - Dark Tower - Dark Tower BackBlast – Friday 2/26
AO: Dark Tower
When: 02/26/2021
PAX:
Number of Pax: 19
Pax Names: atat, Baby Hands, ChainLink, Curds, Dingo, Harbaugh, Hootie, House Arrest, Jackie Chiles, Mellencamp, Onions, Powderpuff, Radio Flyer, Serena, Shandy, Sun Devil, Townie, Urban Cowboy, Wide Right,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Harbaugh
Introduction
Thanks to the 18 HIMS who joined YHC this morning. Mumbblechatter was strong and as I requested, NO FARTSACKS! Great job men.
Warm-O-Rama
- Motivators from 7
- Arm circles, fwd/back
- Tappy Taps
The Thang
Mosey to high school parking lot for a 7 of diamonds, to be completed as a group. No man left behind.
7 – 4x4s (Burpee + 4 merks and 4 mtn climbers) – Lunge walk to next cone
14 – Curls – rifle carry in between
21 – Chest press – duck walk with coupon in between
28 – LBCs
Finisher:
Break into teams of 2 for a race back to the DT parking lot. Either farmer carry 2 coupons and rotate or both rifle carry.
Circle of Trust
Don’t sweat the small stuff. Hug your loved ones. Friends of ours had a terrible family tragedy where their cousin lost their daughter in a sledding accident and the father died of a heart attack while at the hospital. Really puts things into perspective so take a minute and tell your loved ones you love them and don’t sweat the small things
Naked Man Moleskin
I didn’t know it was possible but I am pretty sure House Arrest is faster while farmer carrying 2 coupons than carrying 0 coupons. My goodness!