06/06/2020 - Dark Tower - Dark Tower Boot Camp
AO: Dark Tower
When: 06/06/2020
PAX:
Number of Pax: 22
Pax Names: Appletini, atat, Bjorn, Blart, Cannoli, Captain Underpants, Cousin Eddie, Crabgrass, Curds, FIB, Hootie, House Arrest, Mayhem, Onions, Powderpuff, Quarter Cart, RoachCoach, TBD, Trailer Park, Twilight,
DR Names:
Number of FNGS: 22
FNG Names: 3 Putt, Gameboy
QIC: Captain Underpants
Introduction
Been a few weeks since YHC had a Dark Tower fix. Last time Cap Q’d here was an “unofficial” one, so there was excitement in the air (well, at least for me there was).
Warm-O-Rama
After a 1-2 count-off to designate two groups we did
A mosey around the tower
Motivators x 7
Arm Circles x 10 fwd / x 10 backward
Tappy Taps x 10
Imperial Walkers x 15
For Thang One, TBD took his group to the tower. I took my group to the outdoor theater.
The Thang
THANG I
Aiken Legs
20 Squats
20 Box Jumps
20 Lunges (10 ea leg)
20 Bonnie Blairs (Aiken Legs calls for Split Jacks –but that seemed too easy)
Rinse & Repeat 4X
THANG II
Colonel Trautman (Partner Up)
P1 Does 3 Good Pull-Ups
P2 Does 1 “Perfect” Merkins or 5 Fingertip Merkins
Rinse & Repeat 5X
THANG III
Jacobs Ladder
With 2 groups on opposite sides of the hill we started at the base doing
25 SSH then ascended the hill 10 x (instead of 7) One Burpee at the top, then return to base.
Add one burpee each time at the top all the way to 10
25 SSH each time at the base.
THANG IV
Suicide Sprints
Circle of Trust
Was a great turnout & great seeing some of the DT regulars.
Prayers for our brother Miyagi & Blowfish –may they both recover quickly. Help us all to stay safe & keep our distance so we can keep doing what we do.
Naked Man Moleskin
Shit got interesting while PAX were doing the sprints and a TBD fanboy wandered onto the scene!
He even made an appearance at Coffeteria! Can’t wait to find out if he posts on Wednesday.
SYITG,
Cap