02/06/2023 - Dark Tower - Dark Tower on Monday

AO: Dark Tower

When: 02/06/2023

PAX:

Number of Pax: 8

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Blinky


Introduction

No coupons

Warm-O-Rama

SSH x20

The Thang

Start at the bridge 5 of each

pull ups

squats

push ups

lunge walk around the pavilion

increase the number by 5 every time

end at 555

go to the parking lot for Mary

Circle of Trust

I screwed up with my wife on Sunday. She loves birthdays and all other celebrations and I hate them. I started a stupid argument because sometimes you must do things for your M just because they are important to her.

also I had to have patience with my son because he was so hyped for company for his birthday and then it took him two hours to get comfortable.

Naked Man Moleskin

Usually during these types of workouts pax naturally group together and that is exactly what they did. I had a great time with putt putt.

the pax still suck at pull ups

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