02/06/2023 - Dark Tower - Dark Tower on Monday
AO: Dark Tower
When: 02/06/2023
PAX:
Number of Pax: 8
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Blinky
Introduction
No coupons
Warm-O-Rama
SSH x20
The Thang
Start at the bridge 5 of each
pull ups
squats
push ups
lunge walk around the pavilion
increase the number by 5 every time
end at 555
go to the parking lot for Mary
Circle of Trust
I screwed up with my wife on Sunday. She loves birthdays and all other celebrations and I hate them. I started a stupid argument because sometimes you must do things for your M just because they are important to her.
also I had to have patience with my son because he was so hyped for company for his birthday and then it took him two hours to get comfortable.
Naked Man Moleskin
Usually during these types of workouts pax naturally group together and that is exactly what they did. I had a great time with putt putt.
the pax still suck at pull ups