04/01/2022 - Dark Tower - Dark Tower work

AO: Dark Tower

When: 04/01/2022

PAX:

Number of Pax: 9

Pax Names:

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Wine in A Box


Introduction

Back to the Darkest  of Towers

Still kinda wet, so I modified the workout to try and stay dry-ish.

Warm-O-Rama

15 SSH

10 Abe Vigodas

10 Mike Phelps

The Thang

Partner up, then farmers carry with coupons to the covered pavilion by the quarry.

DORA

100 Seated coupon over head presses

200 single arm rows (each side is 1/2 . . . this took forever)

300 coupon “Prayer press”

  • Run around the cafe and back . . . total of 2.3 miles ran.

Farmers carry back to flags

MARY

Circle of Trust

CoT is going BEYOND the workouts and inclusion.

Too often guys get set in their AOs, their stuff, and get insular. We forget that men join us in F-3 on a weekly basis and need to be informed of all that F-3 has to offer. It starts as the workouts ITG, but there is so much more. Everything ELSE is the glue that keeps it all together. Second F lunches, third F homebound services, soccer leagues, basketball, beer rucks, ETC .

Take a new guy under your wing and let them know about all these channels in F-3. Let them know that this is so much more than just an early morning boot camp. Dont just sit back in an established clique and let new guys founder without direction. Thats why ppl leave and dont maintain their momentum. So be a part of why people stay . . . and not a reason why they leave.

Naked Man Moleskin

Great group of HIMs today!!!

  • Sarah Palin you are an absolute beast. Plus you are a Packers fan, so we are already kindred spirits . .
  • Chicklets- You are drinking from the fire hose brother . . . doing a 6 pack on your first week is just beastly. We are stronger with you in F-3, and glad you are here!!
  • Bush Push- I know . . . it wasnt a run club. But I am still very thankful you attended. 😉
  • Gordons- This must be quite the step down from all your black diamonds . . . but I hope it still gave you a good burn.
  • Dingo- Just like Radio Flyer . .  I KNOW there is a hidden gear in there deep down. I have made it my mission to unlock it. 🙂
  • Townie- Mr Smiley McSmilerson . . . in the flesh!! Glad you came out with all your travel lately!
  • George Halas- Great to meet you! I cant beleive you strap a coupon on the back of your bike to get to workouts.  Thats awesome.
  • Glenn- There is no one else in F-3 that teaches me more about coupons than you. (heart)

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