01/29/2021 - The Complex - De-escalating things and other stuff
AO: The Complex
When: 01/29/2021
PAX:
Number of Pax: 11
Pax Names: atat, Catfish Hunter, Corningstone, FakeID, Giggles, Huskie, Mia Hamm, Mom's Group, Nair, Poutine, Spork,
DR Names: na
Number of FNGS: 0
FNG Names: na
QIC: Poutine
Introduction
PREBLAST
COLD SCHMOLD! YHC promises to warm you up tomorrow morn. It’ll be real nice. Go get your COUPONS out of your trunk now, bring ’em inside so they are nice and toasty for the morning…then don’t forget them though. HC below, or anywhere for tomorrow, F3 Naperville always has great options, just make sure to get yours! But the Complex will the most awesome. LFG
It was cold, but not as cold as we though which means, many overdressed….better then underdressing.
Warm-O-Rama
SSH
TAPPY TAPS
ARM CIRCLES, forward, back, overhead
ABE VIGODAS
The Thang
THANG 1A: Run the lot, speed up on short sides.
De-escalating Merkins – 10 Merkins/10 count from high plank, 9 merkins/9 count, 8/8…to 1.
THANG 1B: Run the lot, speed up on short sides.
De-escalating Goblet squats – 10 goblet squats/10 count from the squat, 9 squats/9count, 8/8….to 1.
THANG 1C: Run the lot, speed up on short sides.
One Handed Coupon Inverted Rows – 10 right arm 1HCIRs/10 count from Cusack hold, 9 left 1HCIR/9 count Cusack, 8 right/8 count, 7 left/7 count…to 1.
THANG 2: 4 corners of lunge walks
1 – 10 COUPON sunrises (touch the ground with coup, then bring it to the sky – thats 1)
10 lunges steps
2 – 10 CIRCLING shadow punches (each rotation is 1)
10 lunge steps
3 – 10 BIG BOYS
10 lunge steps
4 – 10 BURPEES
10 lunge steps
And one more time.
IF TIME – THANG 3: Hilltop Coupon work
40 curls, 30 overhead presses, 20 overhead tri’s
30, 20, 10
15, 10, 5
Circle of Trust
Gave thanks to the PAX who came out but to all the men of F3 for continuing to be an inspiration to each of us. Recently when i reflected on the last 10 months, i simply don’t know what i would have done without F3….so grateful now more then ever.
Naked Man Moleskin
The Q was called out by At At and Nair on his Coupon Curl form, the Q did not agree, and got shunned for doing that as well. Ive shamefully gone home, and done 40/30/20 proper coupon curls OMO. But still dont like At At and Nair.