12/28/2019 - The Outpost - December Summer Morn

AO: The Outpost

When: 12/28/2019

PAX:

Number of Pax: 9

Pax Names: Bevo, Bozo, Elmer Fudd, Fire Drill, Ken Doll, Muggsy, slash landing, Stripes,

DR Names:

Number of FNGS: 1

FNG Names: Fire Drill

QIC: Snorkle


Introduction

@channel OP pre:volcano: Late 7am Sat 12/28
Take it to another level at the Outpost tomorrow. Bring heart, soul, fire and… a Coupon. We will grow stronger together.

There will also be an EC run at 6:15

Do not consider the cost, just HC for the reward :point_down:
:boom::boom::boom::hot_pepper::boom::boom::boom::boom::hot_pepper::boom::boom::boom::boom::boom::hot_pepper:

Warm-O-Rama

WU
Plank Jack’s
Mountain climbers
Arm circles

The Thang

Thang 1
50 reps, bear crawl with coupon 20 yards. When u have reached 100 yards and completed the 5th exercise, mosey with coupon back to start.

Man Makers
Burpees
Thrusters
Turkish delights
Goblet squats

Thang 2
Suicides using the 20 yard markers
20 merkins at each marker
20 curls at each start

Mary
One arm planks
Slow mo pushups
Obliques

Circle of Trust

COT

A sower went out to sow his seed: and as he sowed, some fell by the way side; and it was trodden down, and the fowls of the air devoured it. And some fell upon a rock; and as soon as it was sprung up, it withered away, because it lacked moisture. And some fell among thorns; and the thorns sprang up with it, and choked it. And other fell on good ground, and sprang up, and bare fruit an hundredfold. And when he had said these things, he cried, He that hath ears to hear, let him hear. And his disciples asked him, saying, What might this parable be? And he said, Unto you it is given to know the mysteries of the kingdom of God: but to others in parables; that seeing they might not see, and hearing they might not understand. Now the parable is this: The seed is the word of God. Those by the way side are they that hear; then cometh the devil, and taketh away the word out of their hearts, lest they should believe and be saved. They on the rock are they, which, when they hear, receive the word with joy; and these have no root, which for a while believe, and in time of temptation fall away. And that which fell among thorns are they, which, when they have heard, go forth, and are choked with cares and riches and pleasures of this life, and bring no fruit to perfection. But that on the good ground are they, which in an honest and good heart, having heard the word, keep it, and bring forth fruit with patience.
Luke 8:5‭-‬15 KJV
https://bible.com/bible/1/luk.8.5-15.KJV

The results we seek in F3 do not come without action and commitment to internalize, and show up every day regardless the noise around us. Let us also bear fruit spiritually using the same principles of reading or hearing the word and committing to action without distraction.

Pray

Naked Man Moleskin

None

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