01/09/2021 - Black Panther - Did someone say burpees?!?
AO: Black Panther
When: 01/09/2021
PAX:
Number of Pax: 14
Pax Names: Crambone, Enron, Fargo, Flo, Half Price, Handy Manny, Judge Smails, Lewinsky, Paper Tiger, Parks and Rec, Pork Rinds, Toasted Coconut, Trickle,
DR Names:
Number of FNGS:
FNG Names:
QIC: Milton
Introduction
It’s January MABA challenge, so we’ll make sure we get in our 100 burpees each. But it is Saturday, so there is plenty of time for Thang 2 and Thang 3!
Air temperature 27 degrees at 7am, but feels like 18 degrees with wind
Warm-O-Rama
Warmup:
Motivators starting at 5
Abe vigodas
Arm circles
Good mornings
Capri lap (long way around parking lot)
The Thang
Thang 1:
Start tunes, set timer…
5 minutes or 50 burpees (whichever comes first)
After completed, mosey long lap around parking lot. Do air squats while waiting for 6
repeat:
5 minutes or 50 burpees (whichever comes first)
After completed, mosey long lap around parking lot. Do air squats while waiting for 6
100 burpees done: time for…
Thang 2: move to pavilion
4 exercise rotation (25 each per set)
Step ups on benches
Dips
Air squats
Big boys
When reps completed, do wall sit until 6 is in
Rinse and repeat (4 total rotations = 100 of each exercise)
Thang 3: move back to parking lot
split into 3 groups for 3 lanes of parking lot for 11s
Run to end, start with 10 Mountain climbers (each leg is half)
Run back to start, 1 Side straddle hop
repeat until complete 1 Mountain climber and 10 Side straddle hops
Mary:
LBCs
Scissors
American Hammers
Hold plank until 8am
Circle of Trust
Happy 52nd birthday to Half Price!
I appreciate all the HIMs who came out this morning!
Prayers for Crambone’s parents who are diagnosed with COVID.
Also prayers for our Nation during this difficult time and look for common ground and reconciliation.
Naked Man Moleskin
–