05/11/2023 - Mammoth - DIrkins, Irkins, & Sandbags. Oh My.
AO: Mammoth
When: 05/11/2023
PAX:
Number of Pax: 5
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TurboTax
Introduction
Pre-Blast
The Mammoth
Thursday, May 11th @ 5:15am
AOVQ
Sandbags needed
You will probably want gloves
Shoes for grass and pavement suggested
Warm-O-Rama
10 Good Mornings IC
Motivators from 5
10 Tappy Taps IC
10 SSH IC
The Thang
Mosey to Island Park for Thang 1
Thang 1 – 9’s – Dirkins/Irkins
Mosey back to flags to pick up sandbags
Ruffle with sandbags to sled hill for Thang 2
Thang 2 – Dora-ish Sandbag work
10 Sandbag Bent over Rows
10 Sandbag Curls
10 Sandbag Chest Press – Repeato
while partner is walking up the hill with a Sandbag 10 Squats at the top then walking back down
Repeato until 5:52
Ruffle back to flags for Mary
Mary
10 Big Boys
10 Boxcutters IC
10 Big Boys into American Hammers 4 count
High Plank
10 Mountain Climbers IC
10 Freddy Mercurys IC
Recover Recover
Circle of Trust
Today was one of my daughters’ 27th birthday. Her older sister was born at 21 weeks and only lived for an hour. Like her older sister, she tried to be born at 21 weeks. My M had prayed all through her pregnancy about this and felt sure that this would not happen again. Her doctor sent her to a colleague who was able to stop the process. After 17 weeks of intense bedrest, Kaitlyn was born full term at about 5 lbs. The doctor who had stopped the early birth told us that there was no medical reason that what he did worked. Sometimes, but not always, miracles do happen! Since then, we keep in mind that even when things look their darkest, there is light and hope. Never lose sight of that.
Naked Man Moleskin
It was a beautiful day for a beautiful workout. I need to come up with a better way to count the BB into American Hammers. It’d be great to get the numbers back up at the Mammoth. It is a great AO with so many possibilities!