09/04/2021 - The Bear - Doing stuff
AO: The Bear
When: 09/04/2021
PAX:
Number of Pax: 10
Pax Names: Barbara, Brother Bluto, Chazz, Dorn, Happy Meal, House Arrest, Jah Jah Binks, Mia Hamm,
DR Names:
Number of FNGS: 1
FNG Names: Rusted Root
QIC: Nair
Introduction
A nice morning out at The Bear on this fine Saturday. It was about time to Q at this AO. We have a lot of good options and I have been getting out to this AO lately, as a way to cut of travel to work. Ty Warner Park has plenty of space to utilize, due to the carnival, we parked off of Burr Oak. This gave an option to explore a space I have yet to be at. Chazz soon arrived a bit after 6. Then, the rest of the Hims started rolling in.
Warm-O-Rama
Dynamic warm-up, began with a run to warm up the legs. Frankensteins, butt kickers, high knees, quad stretch, heel touches and a few others. Ran back to a pavillion to warm up the upper body as well and using brick pavers for the arms/shoulders (seal claps, over head claps). Then, partnered up to jump rope (50 reps) while the other Him did Rocky Balboas on a coupon. Another round of jumping rope with alternating side to side Balboas.
The Thang
Thang 1) Dora 100-150-200 with Bulgarian Bags & Coupons
Lunges, Overhead Press and Squats
Thang 2) Incline press (50) – use tables & Dips (100)
Finished with a few sprints on teams & SSH
Circle of Trust
Moment of Silence and an Our Father
Naked Man Moleskin
FNG – Rusted Root joined us in the gloom today courtesy of Ball Boy