06/24/2020 - Virtuosity - Don’t Feed The Alligators!

AO: Virtuosity

When: 06/24/2020

PAX:

Number of Pax: 12

Pax Names: Bean Counter, Blackeye, Car Seat, Crab Legs, Flutie Flakes, Magellan, Mr. Hankey, Mudslide, Ozark, Rand McNally, Singlet, TPS Report,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Backstage


Introduction

I am not a professional.

You are here at your own free will.

I am not aware of any injuries you may have.

We are here at different fitness levels, modify if needed, but push yourself to get stronger!

Warm-O-Rama

Warm-Up 

  • Frankensteins (Hairy Rockettes)
  • Tappy Taps
  • Imperial Walkers 
  • Abe Vigodas

The Thang

Thang 1 (15 minutes)

Descending Ladder (10-9-8-7…1):

  • Halo’s 
  • Drag Curl w/ Coupon
  • Reverse Snow Angel Toe Touch 
  • Side to Side Coupon Merkins 
  • Bobby Hurlys

Thang 2 (15 minutes)

Ascending Ladder (1-2-3-4…10):

  • Twisting Thruster w/ Coupon
  • Hammer Coupon Curls w/ Towel
  • Alligator Crawl
  • Coupon Upright Row
  • Rocky Balboas on Coupon

Mary (5 minutes)

  • Alphabet (or ABCs)
  • James Bonds
  • Leg Climb

Circle of Trust

1. Does God care about our bodies? YES! – 1 Corinthians 6:13 “the Lord cares about our bodies”

2. Can we give honor to God with our bodies? YES! – 1 Corinthians 6:20 “honor God with your bodies”

3. Does our physical health really matter? YES! 25% of the greatest commandment has to do with physical health. Mark 12:30 “Love the Lord with all your heart, soul, mind & strength” – the word strength speaks of our vitality, energy and health.

4. Did physical health matter to Jesus? YES! – Jesus said I have come to… Matthew 11:5, “blind see, lame walk, lepers cured, deaf hear, dead raised to life and gospel preached to the poor.” – 5 of 6 of those things have to do with health or being alive. Thats 83.3%. Also, Jesus’s ministry consisted of preaching, teaching and healing. Preaching has to do with spirit. Teaching has to do with the mind. And healing has to do with the body. So 1/3rd fo Jesus’ ministry has to do with your body and health.

5. Can we give God glory during an F3 workout? YES! – 1 Corinthians 10:31, “Whether you eat or drink or whatever you do, do it all for the glory of God.” – So whether we are dieting or exercising we can give God glory through it and during it!

 

Naked Man Moleskin

Backstage needs to learn how to count in cadence. LOL!

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