12/16/2021 - Two Wolves - (Don’t) throw (your) back (out) thursday
AO: Two Wolves
When: 12/16/2021
PAX:
Number of Pax: 16
Pax Names: Twilight,
DR Names:
Number of FNGS: 0
FNG Names: N/a
QIC: Tonka
Introduction
Screaming for Qs recently. Only controllable I have is me. Also noticed we do a lot of pushing lifts. Decided to flip the script.
Warm-O-Rama
Greatest warm up ever (forgot to write it down)
The Thang
Thang1
Tennis courts
11s
Carolina dry dock
Lat pull up thingys
Thang 2
Bar life
Pull ups-1, 3, 5
Monkey bars
Rope pull up 3
40 yard mosey
Bent over rows-20
Circle of Trust
An old Cherokee is teaching his grandson about life. “A fight is going on inside me,” he said to the boy.
“It is a terrible fight and it is between two wolves. One is evil – he is anger, envy, sorrow, regret, greed, arrogance, self-pity, guilt, resentment, inferiority, lies, false pride, superiority, and ego.” He continued, “The other is good – he is joy, peace, love, hope, serenity, humility, kindness, benevolence, empathy, generosity, truth, compassion, and faith. The same fight is going on inside you – and inside every other person, too.”
The grandson thought about it for a minute and then asked his grandfather, “Which wolf will win?”
The old Cherokee simply replied, “The one you feed.”
Naked Man Moleskin
solid HIMs that pushed through. TPS showing he is still a machine and not a man.
tonka-over and out