02/16/2021 - The Citadel - Dora the Explorer – Fat Tues edit.
AO: The Citadel
When: 02/16/2021
PAX:
Number of Pax: 12
Pax Names: Flo, Handy Manny, One Bar, Puddin Pop, Puddles, Rusty, Sun Devil, Sweeney Todd, Sweet Gherkins, The Wedding Planner, Tiny Dancer,
DR Names:
Number of FNGS: 0
FNG Names: ET
QIC: Sun Devil
Introduction
Bring a coupon, let’s have some fun!
Warm-O-Rama
- Motivators from 6
- Abe Vigodas IC
- Tappy Taps IC
- Imperial Walkers IC
- Arm Circles IC
- Capri Lap
The Thang
- Last man standing – Bench dips – Handy Manny for the win!
Thang #1 – Dora
Partner #1 – Run ~40 yds out + 40 yds back; Partner 2:
- 100 OH Coupon Press
- 200 Coupon Curls
- 300 Coupon Goblet Squats
- 200 Bench Irkins
- 100 WW2 Situps in the snow
Thang #2:
A) Red Light/Green Light:
- Lunges 50 yds
- Bear crawls 50 yds
B) Ring of Fire:
- Plank Hold + 5 Merkins
- Flutter Kicks + 5 Pickle Pounders
Mary:
- LBC’s IC
- Heel Taps IC
- Low Plank Hold
Circle of Trust
By the 2nd week of February (Fat Tuesday), 80% of New Years resolutions have failed or been forgotten. I like to think that we are outliers, but check in and ask yourself, “how are you doing on your committed resolutions?”
Keep Accelerating! Think of the 3 F’s….Fitness [can you post 1x more each week? can you double-tap? are you on the Q sheet?]….Fellowship [can you go to coffeeteria 1x more each week? can you go to Ruck Wars?]….Faith [have you been to QSource? are you on the homebound services channel?] Take the next step forward!
Naked Man Moleskin
It was a cold one this morning and roads were bad. Most PAX had to dig out of their driveways to get here. I appreciate the commitment! We are stronger together and I am proud that everyone honored their commitment.
We also had a game within a game by playing Frogger with the snow trucks/plows cleaning the parking lots. All said, it was a great visit to The Citadel!