03/02/2022 - The Outpost - Dry Tri – Getting Deep with Lurpees, Depth Charges, Abyss Merkins
AO: The Outpost
When: 03/02/2022
PAX:
Number of Pax: 6
Pax Names:
DR Names:
Number of FNGS:
FNG Names:
QIC: Blues Clues
Introduction
Saw Blueprints out for a EC Ruck pulling up for my own EC Run. Blue Clues and BluePrints [insert arms clasp image from The Predator]
Today’s goal 2+ Mile EC Run, 45 Minute Bootcamp, 2+ Mile EC Ruck (Dry Tri)
Warm-O-Rama
SSH
Tie Fighters
Tappy Taps
Finkle Swings
1/4 Mile Mosey to West Pavilion
The Thang
Thang #1 West Pavilion
- 20 Dips on Tables
- 20 Derkins
- 20 Dips
- 20 Derkins
1/4 mile mosey to Bridge
Thang #2 Bridge
- 2 Teams of 3 PAX
- 1 PAX Bernie Sander’s 1/2 way up the bridge
- 2 other PAX Hand Release Merkins to return, rotate 3 times each
1/4 Mile to West Pavilion
Thang #3 West Pavilion (Again)
- 15 Dips
- 15 Derkins
- 15 Dips
- 15 Derkins
- 10 Abyss Merkins while Partner does Squats (Rotate 4 Sets Each)
1/4 mile back to flags
Thang #4 Swole Street
- 5 CPR’s – Hold brick to six, repeat 5 CPR’s, Hold brick to six
- Isolators (PAX passed around about a 50lb bucket, did 2 curls each arm, isolating the bicep while all other PAX kept up with regular coupon curls)
- Depth Charges (PAX did 3 sets of 25 Chest Press with 10 second negative decline counts to chest at 25th rep
Thang #5 Lurpees
- Burpee Ladders (Mix of ascending and descending Burpees between islands in the parking lot. Quick heart rate gasser)
Circle of Trust
A lot going on in the world, as their always is…
Amazing to see people rally for what’s good and right in the world vs. what’s evil and negative.
I’ll leave you all with this quote gentlemen. “It’s not the years in life that matter, it’s the life in years”.
Make the most to find yourself fighting and living for what’s both good and right.
Prayers
Naked Man Moleskin
Shout out to Blueprints for the EC Ruck twice and Bean Counter who also joined the Ruck post BC, atta way fellas!