06/26/2021 - Dark Tower - Dues Paid at Dark Tower
AO: Dark Tower
When: 06/26/2021
PAX:
Number of Pax: 16
Pax Names: Aladdin, Ball Boy, Glenn, Lasix, Radio Flyer, Thumb Drive, Tiny Dancer, Tonka, Unicycle,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Boxcutter
Introduction
PREBLAST-DARKTOWER-6/26/21 @0630. I am paying dues regardless the condition of the weather tomorrow, HC below if your down to embrace the suck with me! 
where are my monsters at???!
Warm-O-Rama
15 Tappi Taps
10 fwd & backwards arm circles
10 overhead claps
30 SSH
The Thang
Thang 1 was started over at the tower,
10 box jumps run up and over the hill once over 10 burpees once done with burpees follow the trail to the paddle boats 10 Rocky Balboas . Head back to the tower – rinse and repeat. The goal was to finish 6 rounds but it started pouring pretty strong so we moved on to the next thang.
Thang 2 we ran to the pavilion
15 Air squats on my down
10 Merkins on my down
20 single count flutter kicks
16 lunges on my down every other leg is 1
30 sec plank
we did thang 2 together correcting each others form and working as a unit.
Thang 3
Ball Boy , Tonka , Thumb Drive , Clear Coat were asked to name the next exercises.
Thank you gents!
Circle of Trust
God is good! F3 is good! I told the paxs…… I came into F3 1 year ago looking into loosing weight, I have lost a total of 41lbs thanks to my brothers in F3. The biggest blessing that I have received in my journey with F3 is that I finally faced the enemy (ME) for years I would let F ups from the past interfere with my future. I came into F3 with no vision or purpose, I can stand tall today and say that I am healed and only focusing on wins! I am no longer adding temp Band-Aids to wounds from the past F3 helped me heal them for good. I wrote something down this morning that came from the heart I probably should’ve added more effort and time to write a strong message but oh well its from the heart: I am so great full for every painful breaking situation that has lead me to this life of purpose. I still remember the feeling of when my daughter was a couple of months old ( I was 17 years old) I would wake up crying most days at 3am feeling like a low life. I would look at my daughter and tell her that I am trying my best to stay strong for her, I was at a level of exhaustion that I didn’t know was possible. Today I wake up at 3 am to thank the lord for all of you and to plan my wins, if I am not chasing I am losing. I know I went through a storm that I thought would never end for a reason and I now have the ability to walk somebody and empower somebody through similar storms I encountered. lean on your brothers and don’t ever think that you have to go through anything alone. Thank you to everyone. I am a better father, husband , brother, leader because of GOD and F3.
Naked Man Moleskin
couldn’t of asked for a better group of men! I felt the love! Also coffeeteria was on point!!!