10/16/2021 - Iron Lion - Early Iron Lion 10/16 Hammertime
AO: Iron Lion
When: 10/16/2021
PAX:
Number of Pax: 11
Pax Names: Big Gong, Bootlegger, Cousin Eddie, Dorn, Face Plant, Laimbeer, Mia Hamm, Overthrow, Ronda Rousey, Snakes On A Plane,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Cable Guy
Introduction
Hammer Time – Was freaking out little bit the night before that I would have enough Sledgehammers – Seems like no one one my neighborhood has any lol
Warm-O-Rama
Started out with
29 Side Straddle Hops
30 Mountain Climbers
10 Side Straddle Hops – because Ronda does not like odd numbers
10 Arm Circles both directions
10 Moroccan Dance Parties
10 Abe Pagotas
10 Tappy Taps
The Thang
Thang 1 –
20 Merkins
20 Flutter Kicks
Partner Farmer walk with Coupon x2
20 Merkins
20 Flutter Kicks
Rifle Carry back
Thank 2 –
Bermuda Triangle
3 groups 1 Minute go with 15 second break
Round 1
Hammer tire with Sledge
Coupon Press
Plank
Round 2
Hammer tire with Sledge
Coupon Curl
Arm Circles
Round 3
Hammer tire with Sledge
Wide Rows with Coupon
LBCs
Round 4
Hammer tire with Sledge
Overhead Press
Air squats
Finish with Mary – Plank, LBC, and Flutter kicks because we didn’t do enough earlier
Circle of Trust
COT –
I originally had a bunch of points I was going to make regarding Perseverance – I was getting things packed up last night and looked over and saw a funeral card that made me change gears.
I lost my uncle at the age of 52 earlier in the year, It really made me think about how important it is to enjoy our lives and to not sweat the small stuff.
I ended with the Prayer of St. Francis of Assisi
Lord make Me an instrument of Your peace
Where there is hatred let me sow love.
Where there is injury, pardon.
Where there is doubt, faith.
Where there is despair, hope.
Where there is darkness, light.
Where there is sadness joy.
O Divine master grant that I may
Not so much seek to be consoled as to console
To be understood, as to understand.
To be loved. as to love
For it’s in giving that we receive
And it’s in pardoning that we are pardoned
And it’s in dying that we are born…
To eternal life.
Naked Man Moleskin
All of the PAX that showed up today are total HIMS
Ronda Rousey is a great leader – all the things he does for F3 and the community are truly inspiring.
Cousin Eddy had my 6 could not ask for a better leader to have my back
Overthrow, Dorn, Face Plant, Big Gong, Bootlegger, Snakes on Plane, Laimbeer, Mia Hamm worked their tails off and many of them had Q responsibilities following – They put in the work and provided some comedy along the way.
I am on my way to Best Buy to purchase an alarm clock for Unicycle