11/03/2020 - The Ridge - Election Day Beatdown 2020

AO: The Ridge

When: 11/03/2020

PAX:

Number of Pax: 24

Pax Names: 5-Putt, Bailout, Den Mother, Hanger, Jimmy Neutron, joe dirt, John Denver, Penalty Box, Ravioli, Second Best, Sheldon, Short Sale, Skinner, Twilight, Upchuck, Vern, Wannstedt,

DR Names:

Number of FNGS:

FNG Names: Bone Spur, Morticia, El Dingy, Couch, Bunker, Skid Mark, Foundation

QIC: Skinner


Introduction

Election day 2020 and we had almost 50 PAX ready to take on the Gloom.

Warm-O-Rama

All WoR exercises done in cadence:

Mosey lap

15 SSH

12 imperial walkers

10 Good mornings

10 mountain man poopers

On to Thang 1 (the only Thang)

The Thang

Tabata Workout

9 exercises planned, got through 8 before heading to see Mary

 

20sec/10 off (4 minutes each exercise)

  1. Merkins
  2. High knees
  3. Curls
  4. Squats
  5. Grady corns
  6. Butt kickers
  7. High pulls
  8. SSH

Mary- explained each exercise before starting. The intent was to limit the amount of time between exercises. Focus on the core, get stronger, accelerate!

25 LBCs

10/10 Love sacks

15 Big boys

15 Flutter kicks

Hold plank for 45 seconds

RECOVER!

Circle of Trust

The message of the day was legacy. After reading the week’s post for Q Source, I saw a strong connection between the Sur-Ser Continuum and the need to focus on our legacy. I found a quote from Paul Palanhiuki author of Fight Club

We all die. The goal is not to live forever. The goal is to create something that will. 

The benefit of F3 to YHC has been building a legacy for future generations. Leaders serve. Leaders work to make the world in which they interact with a better place than where they found it.

Leave no man behind, but leave no man where you found him.

Naked Man Moleskin

Proud of all the Reindeer that showed up in the Gloom. Lets keep after it for the next month!

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