11/03/2020 - The Ridge - Election Day Beatdown 2020
AO: The Ridge
When: 11/03/2020
PAX:
Number of Pax: 24
Pax Names: 5-Putt, Bailout, Den Mother, Hanger, Jimmy Neutron, joe dirt, John Denver, Penalty Box, Ravioli, Second Best, Sheldon, Short Sale, Skinner, Twilight, Upchuck, Vern, Wannstedt,
DR Names:
Number of FNGS:
FNG Names: Bone Spur, Morticia, El Dingy, Couch, Bunker, Skid Mark, Foundation
QIC: Skinner
Introduction
Election day 2020 and we had almost 50 PAX ready to take on the Gloom.
Warm-O-Rama
All WoR exercises done in cadence:
Mosey lap
15 SSH
12 imperial walkers
10 Good mornings
10 mountain man poopers
On to Thang 1 (the only Thang)
The Thang
Tabata Workout
9 exercises planned, got through 8 before heading to see Mary
20sec/10 off (4 minutes each exercise)
- Merkins
- High knees
- Curls
- Squats
- Grady corns
- Butt kickers
- High pulls
- SSH
Mary- explained each exercise before starting. The intent was to limit the amount of time between exercises. Focus on the core, get stronger, accelerate!
25 LBCs
10/10 Love sacks
15 Big boys
15 Flutter kicks
Hold plank for 45 seconds
RECOVER!
Circle of Trust
The message of the day was legacy. After reading the week’s post for Q Source, I saw a strong connection between the Sur-Ser Continuum and the need to focus on our legacy. I found a quote from Paul Palanhiuki author of Fight Club
We all die. The goal is not to live forever. The goal is to create something that will.
The benefit of F3 to YHC has been building a legacy for future generations. Leaders serve. Leaders work to make the world in which they interact with a better place than where they found it.
Leave no man behind, but leave no man where you found him.
Naked Man Moleskin
Proud of all the Reindeer that showed up in the Gloom. Lets keep after it for the next month!