11/02/2020 - The Colosseum - Election Eve – Don’t focus on what you cannot control.
AO: The Colosseum
When: 11/02/2020
PAX:
Number of Pax: 13
Pax Names: Bobby Fischer, Boiler Up, Den Mother, Gopher, John Denver, Second Best, Short Sale, Tourniquet,
DR Names:
Number of FNGS: 0
FNG Names: Wreck-It Ralph, Bob Villa, Second City (2.0), Better Call Saul, Jellystone
QIC: Sparkler
Introduction
Back in July I never planning on posting at a Run Club let alone Q’ing one. Well here we are. If there is such a thing as a RCVQ then this is it. The greatest thing about F3 is the opportunity to do things you never planned on doing.
I was the first to show up a couple minutes before 5am. Got out, planted the flag in 25 degree weather with wind chill being 17 and went back to sit in the car.
Bobby Fischer showed up next and also stayed in his car until close to 5:15 with 12 other PAX getting out slowly.
I decided to stick with the longer WoM version to keep everyone from injury.
Warm-O-Rama
Line jumps: 25
Cross countrys: 25
Bodyweight Squats: 20 reps
Lunges alternating legs: 10 reps total
Hip extensions (air humpers) : 10 reps
Hip rotations: 10 reps each leg (like you’re stepping over a fence)
Forward leg swings: 10 reps each leg.
Side leg swings: 10 reps each leg
Spider-man steps: 10 total both legs
The Thang
5:22am
Thang 1
Run to Plainfield Central Parking lot
5:30am
Light pole suicides
Round 1 – 5 squats each return
Round 2 – 10 Russian Soliders
Four corners:
Corner 1 : 15 Calf raises
Corner 2 : 20 leg hugs
Corner 3: 20 high jumps
Corner 4 run past it and head back to the flags the same way we arrived.
5:45am
Run back from Plainfield Central Parking lot to Flags then short mosey to 40 yard dash lines.
Thang 2
Single file line – 40 yard dash waterfall mosey back rinse and repeat 5 rounds until Mary at 5:55
Mary (5 minutes)
V-Ups
Plank w/ T rotation
Core rollup (flat on back arms above head sit up)
Circle of Trust
A couple weeks ago I shared in a CoT about the loss of our son at 20 weeks. Well, after that happened a year later we were blessed to have our daughter.
But the joy was short lived. As soon as our daughter was born we were immediately checked out of the maternity ward, told good luck and checked into the cardiacric unit. My M had an irregular heart beat and required a surgery to correct that. She was running heart beat per minute of 105 to 185bpm non stop for 16 years and her heart was down to 20% functioning. The blessing in all of this was that our daughter’s birth caught this heart issue just in time. That was an unexpected new journey for both of us first as a first time infant parent, me playing caretaker to my M and also being the sole income earner for our family.
I was scared of the unexpected. To lose my M and become a single parent, to simply be a good parent and all of the unknown scenarios that could follow. My mind was all over with 10,000 different scenerios that made sense and others that were just wild and likely to never happen. I wasn’t t sleeping because of our newborn but also worried that my M might not wake up. At the end of eaxh day, everything I tried to do was out of my control.
What I was able to control was my daily attitude and my daily effort. I decided early on to be positive, encouraging and uplifting to all those that were helping, asking and around us. Our families were worried, didn’t know what to do and they needed a positivity leader. That was me. I also made a focus on my daily effort. I didn’t know what I was doing as new a Dad to a newborn while being a caretaker and while having a the only income job but I did one small thing at a time and gave max effort. Being there for doctor calls, being first up to get the baby, answering the call from a family members who were asking the questions we didn’t want to hear. The job did suffer focus a bit but I made the best effort possible to keep everything going as best as I could by being thankful for the flexibility and understand of my coworkers.
There is an election tomorrow and there are again a ton of scenerios that could happen. There is a ton of worry, stress, anger and a ton of divide based on what could or might happen with our countries leadership. I am not worried, stressed, bothered, triggered or angry about the week ahead. Why? Because I know the majority of this is out of my control.
Instead of focusing on what could happen or go wrong I’m focused on staying positive and doing what I can. So focus on what you can control. You can vote, and you can have a an optimistic attitude with those around you in your circles and you can continue to put effort into all that you do. Be the light of positivity amongst the negative, be optimistic and put your full effort into what you can control. Aye!
Naked Man Moleskin
Gopher, thanks for having the 6 brother. Run Club SiteQ’s are very under rated. We had a solid group of 14 but I never looked back or worried that anyone was left behind.
Bone Spur went to the wrong AO (the Ridge) or maybe that was a good choice?!
Ozark and Breakaway were missed. Was looking forward to seeing you guys.
Bobby Fischer was a late or early morning HC. It’s always fun trying to keep up with you #beastmode
Wreck-It Ralph – keep accelatring! It’s been fun to watch your progress this past month. Big things ahead for you.
Bob Villa – you haven’t missed a step and it was awesome posting with you again.
Tourniquet – your leadership, experience and wisdom is always a huge plus to have.
Den Mother – you hit a deer antler and blew out your tire. That’s a story for the ages. And to kick off Reindeer Games in CR none the less.
Second Best – I always love your mumble chatter. Great work pushing the front today.
Boiler Up – you were silently tacking on the miles today.
John Denver – passing me on the run back to the flags put me in my place. #beast
Short Sale – will you even read this? Likely not 🤣
Jellystone – your positive attitude, enthusiasm and effort is noticed. Keep crushing it.
Better Call Saul/ Second City – the dedication is second to none and its been difficult keeping up with you both.
Smelling salts? No other takers than me this AM.