10/12/2021 - Two Wolves - Elevens
AO: Two Wolves
When: 10/12/2021
PAX:
Number of Pax: 18
Pax Names: Aladdin, Bassmaster, Bean Counter, Blinky, Crab Legs, Dick Cheney, Elevens, HH Gregg, Judge Smails, Lawnmower, Shirley Temple, Sir Mix-A-Lot, Snoop-A-Loop, Supply Chain, Thumb Drive, Title IX, Twilight, Walk On,
DR Names:
Number of FNGS: 3
FNG Names: Walk on, Supply Chain, Elevens
QIC: Blinky
Introduction
A lot of elevens
Warm-O-Rama
Motivators from 7
Mountain man poopers 10
The Thang
Elevens were the theme as we started with pull ups, bear crawls and blockees
next was squat thrusts, rifle carry up the stairs, and Bonnie Blair’s.
For the final it was hand release merkins, run up the grass hill, and burpees.
finished with ring of fire abs up to 10
Circle of Trust
Gratitude and if there is something you complain about there is something you can fix
Naked Man Moleskin
Great time with all the guys that can out for my VQ. Thanks everyone!