A lot of elevens
Motivators from 7
Mountain man poopers 10
Elevens were the theme as we started with pull ups, bear crawls and blockees
next was squat thrusts, rifle carry up the stairs, and Bonnie Blair’s.
For the final it was hand release merkins, run up the grass hill, and burpees.
finished with ring of fire abs up to 10
Circle of Trust
Gratitude and if there is something you complain about there is something you can fix
Naked Man Moleskin
Great time with all the guys that can out for my VQ. Thanks everyone!