03/29/2021 - Iron Lion - F3 Basketball at Its Finest
AO: Iron Lion
When: 03/29/2021
PAX:
Number of Pax: 8
Pax Names: Baywatch, Bull Hurley, Nacho Libre, Nosejob, Sputnik, Sulley,
DR Names: Baby Wipes
Number of FNGS: 0
FNG Names:
QIC: Urban Cowboy
Introduction
After a shattered dreams and busted brackets, it was time to start getting ready for next season. 8 PAX took on the challenge to test their game in the gloom. Lights were provided to make sure the basket was visible enough for everyone to miss their free throws.
Warm-O-Rama
Lay up lines. How else do you start a basketball practice?
The Thang
Free throws and ladder runs – 0 for 4 = Four full ladders
Steel the bacon 2 on 2
Free throws
Four spot shooting
Defensive slide drills
Free throws and ladder runs – 1 for 4 = 3 ladders and 1 Down and Back
- Sulley got two attempts and made the best of it. I on the other hand missed my second worse than the first.
Free throws
Mikan drill while partner side straddle hops
Knockout
Circle of Trust
Trying to relive my youth and former glory days.
Naked Man Moleskin
Nacho talked the entire time, like always.
Nobody can shoot a free throw.
Nobody can dunk.
We should probably start working on our defense more, since our offense is not going to carry us to a title.