02/22/2020 - The Complex - F3opoly
AO: The Complex
When: 02/22/2020
PAX:
Number of Pax: 15
Pax Names: Ann Arbor, atat, Dr. Ralph, Flush, Giggles, Leuben, Marla Hooch, Muggsy, Poutine, Putz, Rooney, Spit Valve, Wet Wipe,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Pizza the Hut
Introduction
Pizza’s Party playing F3opoly
Warm-O-Rama
Motivators from 6
20 Imperial Walkers
15 arm circles each way
20 Goofballs
The Thang
Thang: F3opoly
Each team starts with 100 Overhead presses, each time you pass go keep track and subtract 10 OHP from 100 OHP owed at the end of the game.
In teams of 4 one player rolls the dice to move around the board. Land on the corresponding space do the reps, roll again.
Side 1: 25 Derkins, 25 Merkins, 25 Ranger Merkins, 25 Diamond Merkins, 15 Dive Bombers,
Side 2: Jail: run to pavilion 5 burpees run back, 30 Mountain climbers, 30 Lunges, 30 Monkey Humpers, 30 SSH (Cadence) 30 Air Squats,
Side 3: Free parking (run a lap around the board) 40 American Hammers, 40 Flutter Kicks, 40 Big Boys, 40 Freddie Mercury (Cadence), 40 LBC (Cadence)
Side 4: Go to Jail, 50 Coupon Swings, 50 Partner Shrugs, 50 Bent over Rows, 50 Skull Crushers, 50 Curls
Mary
Superman/Boat on PTH call
Circle of Trust
My M and I attended a marriage and relationship conference a few weeks back and Ray McElory (Former Chaplin of the Bears) and his M hosted a session on creating intimacy in our marriage. I belive that these principals can be applied to all our most important relationships. They shared that there are 3 types of intimate relationships.
- Into me He sees: How our God our creator sees us.
- Into me I see: How we see ourselves.
- Into me you see: This is how our M, 2.0’s and others see us.
When is comes to building intimate relationships its starts with us. Its starts with a decision on how we want to live out our faith. We all need continued grow in the undersatnding that we are all created in His image and are loved unconditionally, so set aside the time everday to reflect on that truth however that best fits you.
We need to be willing to develop a relationship with ourselves. It is unreasonble to think others want to be in relationship with us with out us first knowing ourselves. Our unresolved past effects how we realte to our M, and 2.0’s. Without doing the work to understand our past and how that effects the way we realte to others we can never fully enter into true intimacy. You need to know and undrstand yourself with out shame before you can grow yourself. Its important to understand why we react the way we do in certain situations. Put your airmask on first, and do the work to know and undersatnd yourself. Then you can bring your full self into the relationship.
The challenge for all of us is to look for ways to grow yourself in the understanding that we are unconditionlly loved by God and created in His image. Use that as fuel to look inward and grow to better understand yourself. Reflect on your past, how has it shaped you and formed your exectations of others and yourself. Share your thoughts with your M, have her share her’s, learn and grow in your understanding of each other.
With this shared understanding we will be able to love and give to our fullest potential.
Naked Man Moleskin
It was so Rowdy the cops had to come and tell the DJ to turn it down.