05/07/2021 - Virtuosity - F3opoly – Virtuosity Edition
AO: Virtuosity
When: 05/07/2021
PAX:
Number of Pax: 18
Pax Names: Backstage, Bean Counter, Blueprints, Bob Ross, Flutie Flakes, Frogger, Moonlight, Mr. Hankey, Mudslide, Rand McNally, Sir Mix-A-Lot, Skywalker, Sonny Bono,
DR Names: Pele, Pedro, Pringos, Shamwow
Number of FNGS:
FNG Names:
QIC: Brooks
Introduction
Virtuosity Preblast
Friday, 5/7/2021 at 5:15 AM CST Many of you are wondering what the odds are that YHC fartsacks second Q in a row. Odds are in my favor of making this Q despite what moonlight thinks. And to make up for Monday’s blunder and to prepare for LG, I have dusted off and revised one of my favorites workout games for you – Tomorrow is F3opoly, Virtuosity edition! You’ll need the following to participate:
HC below
Coupon
Jump rope (SSH can be substituted)
50 yards (Modification up to you if not available)See you ITG @channel!
Warm-O-Rama
100 yd mosey
Imperial walkers
Abe Vigoda
Hydraulics
The Thang
F3opoly
Everyone starts with 200 thrusters debt. Work off the debt by passing go (-20) or landing on go (-40)
Setup a monopoly board and assigned each square an exercise and count (counts increased consistent with the value of properties in the real game). With go at the bottom left, the board is setup as follows:
- Left side = arm based
- Top = cardio based
- Right = leg based
- Bottom = core based
Special squares:
- Jail = 100 yd out, 15 burpees, 100 yd back
- Parking = 100 yd mosey
- Community chest = 50 chest presses
- Utilities = 50 overhead presses
- Tax = 15% of remaining thrusters
Used web randomizer for rolling the dice and chance.
Did it as one unit since too hard to administer multiple rolls/pieces per team. Do the exercises then jump rope until the six is in.
Circle of Trust
Count-o-rama
Announcements
Name-o-rama
Prayer requests: Sonny Bono 2.0 as she starts a new job; LG competitors for a fun and safe competition next week
As much as moonlight gives it to me, people don’t know how deep our relationship runs. We’ve been friends since 7th grade and he has been married to my sister for around 25 years. He has taken my mom into his home for the last several years and has been at my side every moment as I have gone through challenges with my own family. And despite how much I hate running, he has been getting me out most every Sunday to run. While there is way more to be said about what this HIM has done for me, I want to point out that he is a role model despite what a d**kweed he can be. None of us are perfect but we all need role models in our lives to become better men. There are plenty of them here. Whether it is bob ross’s encouragement, backdrafts community service or moonlight. Nobody is perfect, but they have attributes worth emulating.
Ended with serenity prayer.
Naked Man Moleskin
- 60 dead bugs were hard – had a very hard time jumping rope after that until the six was in. Thankfully, I was one of the last in
- 200 thruster buy-in was too many for a full size board like we used today. Need to pair that down when we do this next time
- Someone mentioned ticket-to-ride version. Never played that, but sounds cool. I can’t wait to see that.
- Always good to see so many guys out. Loved it!