04/09/2022 - The Complex - Farmer Carries/AMRAP
AO: The Complex
When: 04/09/2022
PAX:
Number of Pax: 16
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Daisy
Introduction
The Complex – Saturday 4/9 – 0630@channel TGIS boys! I’m excited for tomorrow because I know I’ll get a good burn in. 
We’ll partner up and be moving the whole 45. Some body weight and coupon work but easy to modify if you need to be careful with the brick like YHC. Sign up with me to get some work done!
Coupons/Gloves/Pavement HC 
and SYITG
Warm-O-Rama
Motivators from 6, double tap the end (I thought this was a Complex thing, I guess its just a C-Bus thing)
Tappy Taps
Imperial Walkers
Michael Phelps
The Thang
Thang 1
Partner up and loop around the parking lot with Farmer Carries for 10 minutes.
Pax 1 – Farmer carry counter clockwise
Pax 2 – Run clockwise
Every time you meet your partner switch run vs farmer carry. Each Pax should not change direct. Keep moving around the loop and meeting up face to face to switch.
That probably isn’t explained well and was not explained well this morning
Thang 2
AMRAP
Pax 1 – run to end of parking lot, 5 burpees, run back
Pax 2 – do the exercise as many reps as possible
Once you both have done the exercise, move on to the next one.
Exercises
Merkins
Goblet Squats
Big Boys
Rocky Balboas
Curls
Coupon Dips
Plank Jacks
Mike Tyson’s
AMRAP till 0710
Mary
Wide leg situps
Bicyle forward
Bicycle backwards
LBCs
Amaerican Hammers
Star gazers at 0714!
0715 Recover!
Circle of Trust
I challenge you to do better managing your own free time. We don’t get a lot of it, especially during the week. Time in the car to and from work is important to me for prayer, podcasts, and continuing to educate myself. I’m trying to use more time in the evening for reading. I’ve been a bum lately/mostly plopping down in front of the TV at 730. Past week I’ve been dusting off the books I never finished and reading till 830/9, then maybe a little TV before bed. Its good for your kids to see you reading too. Try to do better with the time you have.
Naked Man Moleskin
Great way to start the weekend, all 15 PAX kept moving and paid their dues!