10/22/2021 - La Luz - Fat Amy On Tour

AO: La Luz

When: 10/22/2021

PAX:

Number of Pax: 16

Pax Names: Abu, Bob Ross, Chihuahua, Cocoon, Cricket, goodwill, pi 3.14, Road Trip, The Wedding Planner, Thumb Drive,

DR Names: Aguila, Inch Worm, Mr Magoo, Zoomies1Bar

Number of FNGS: 1

FNG Names: Boogie Nights

QIC: Pi 3.14


Introduction

Prep for the beatdown started at 9pm the night before. HCs are piling up, added 2 additional stations to the original 4. Loaded up the truck with equipment. Five alarms set. Up at 3:45. Morning business complete and OTR with Fat Amy by 4:15a. Arrive at 4:50a, set up 6 stations and back to flags. 5 PAX standing around, gave them shit for not helping. Actually,  a couple helped switch Station 2 and 5 for me.

Conditions
35° dry and cool

Announcement/Disclaimer:
Good morning!
Good morning!
1. We are not a professionals
2. You are here at your own free will
3. I am not aware of any injuries you may have
4. We are here at different fitness levels, Modify if needed, but push yourself to get stronger. We will get stronger together!

Warm-O-Rama

SSH (50)
High Knees (20)
Capri lap around parking lot explain stations
Stretching
Good mornings in cadence x10
Arm Circles 10 forward, 10 backward

The Thang

6 Stations of Pain

Station I
Choose a piece of equipment, Log, Sandbag or Farmers carry two coupons and Mosey around entire parking lot by each of the stations. Once PAX make it all the way around and back to Station I, then everyone moves to the next Station

Station II

Bear Log
Best Crawl to the cone while pushing/rolling logs

Station III
Battle ropes

Station IV
20 Curls For Girls
20 High Pulls
20 Overhead Presses
20 Tricep Extensions

Station V

It’s all about the Kins
Merkins
Derkins
Irkins

Station VI

Meet Fat Amy
Coupon Press (20)
LBC (20)
Air Squat w/ coupon

6MoM
Flutter Kicks (54)
Plank until 6am

Circle of Trust

First off. Thank you men for being here ITG. You make me stronger.

We don’t get better worrying how others view us. We don’t get stronger by looking at someone else and criticizing them. We get right and live right before we can lead right. I want to share a story…

One evening, a five-year old boy went to his father, gave him a BIG hug and then whispered in his ear: “Daddy, we don’t spend enough time together.”
The father, who loved his son so dearly, knew in his heart that he was right and replied: “You’re right son, and I’m so sorry! But I promise that I’ll make it up to you! Look… Since tomorrow is Saturday, why don’t we spend the entire day together? Just you and me!”
They agreed together on this plan and the little boy couldn’t be more happy. He went to bed that night with a big smile on his face, excited for the next day.
The next morning, the father woke up earlier than usual. He just wanted to make sure!#!hat he could still enjoy his cup of coffee with his morning newspaper, before his son awoke.
Lost in thought while reading the business section, he was caught by surprise when suddenly his son pulled the newspaper down and enthusiastically shouted: “Daddy, I’m up! Let’s play!”
The father, although excited to see his son and eager to spend the day together, found himself craving for just a little bit more time, so he could finish his morning routine.
He grabbed his son, gave him a HUGE hug and then quickly came up with an idea.
Earlier in his reading, he saw a full-page ad with a picture of the world as seen from space. He quickly found it, tore it up into little pieces, and spread them out on the table.
He found some tape for his son and said, “I want to see how fast you can put this puzzle together!”
The boy enthusiastically dove right in, while his father went back to reading the newspaper.
In a surprisingly short period of time, within just a few minutes, the boy had taped the picture back together. The father was astonished. He couldn’t believe it, so he asked his son, “How on earth did you do that so fast?”
The young boy replied, “It was easy, Dad! I couldn’t do it at first and I started to give up because it was so hard. But then I saw that there was a picture of a man on the other side. And when I put the man together, the world just fell into place.”

Prayer
Dear Lord, thank you for the ability to get up, roll out of bed, the courage to make good decisions that make us better. Thank you for the strength of F³ Naperville and F³ Nation’s good cause to make better stronger men and leaders, thank you for the strength of this brotherhood and the strength of the brothers who surround me here this morning. We pray that we may stay strong through these times of uncertainty and stress. Please help remove the fear and give us guidance and give our leaders vision to get back to the known. We pray for the families impacted by the recent storms. Lord, we pray for Carmen Sandiego’s dad who is recovering from a stroke and transferring into custodial care. We also pray for Kristen Howard who is battling many cancers.
In Jesus’s name we pray 🙏

Naked Man Moleskin

Today’s Q Source touched on a Leader being prepared. It felt awesome and accomplished. 5am – 6am this morning felt like 10 minutes. With the energy of the young PAX, Road Trip barking at his team, me running around to the different stations and the music pumping, LA Luz was alive with energy!

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