03/02/2022 - Dark Tower - Fat Tuesday at DT
AO: Dark Tower
When: 03/02/2022
PAX:
Number of Pax: 14
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Townie
Introduction
🎉 🎊 Dark Tower Pre-Blast. 3/1/2022 5:15 AM 🎉 🎊
Come celebrate Mardi Gras at DT! Let’s burn come calories before you eat your paczkis. Wear shoes for pavement. Leave your coupons at home.
HC below for a bead studded workout!
Warm-O-Rama
Pass out Mardi Gras beads to the PAX…nobody flashed
Abe Vigoda x 10
Imperial Walker x 15
Arm Circles forward and backward
seal claps and overhead claps
moroccan night clubs and light bulbs
motivators x 5
The Thang
Mosey across bridge to Eagle and Jackson.
SSH x 20
Bonnie Blairs x 20
Mosey to Library
4 corner ladder
10 burpees
10 burpees, 20 merkins
10 burpees, 20 merkins, 30 squats
10 burpees, 20 merkins, 30 squats, 40 big boys
work back down the ladder start with
40 big boys, 30 squats, 20 merkins, 10 burpees
Mosey back
Mary
LBCs x 30
flutter kicks x20
fire hydrants x 10 each leg
Circle of Trust
Thanks for joining me on Fat Tuesday. Happy Mardi Gras! My family always has fun today starting with paczkes for breakfast, cajun dinner, and New Orleans beers.
I coach my son’s 7th grade basketball team at school. We lost our playoff game on Saturday. I got really frustrated during the game and was disappointed after. My son and I strategized in the car after about what we could have done different. But then when we got donuts with the team, we saw the boys having fun together and enjoying their friends. I also got a card from a player thanking me for my time and how much he learned. That really reminded me that the most important thing about coaching is to raise young men to be better people, teammates and future leaders. (but I still wish we won :))
Naked Man Moleskin
I was a little tired from being out a work dinner last night but quickly got charged up when the workout started. Workout was a little harder and lasted longer than I had envisioned. I needed the calorie burn though with the amount of calories that I consumed today. Great push by the PAX today and thanks for pushing me as always. WHopper Jr had a great charge to push us up the last hill.
Happy Fat Tuesday!