06/19/2021 - The Bear - Father’s Day Fun
AO: The Bear
When: 06/19/2021
PAX:
Number of Pax: 8
Pax Names: Bartles & Jaymes, Baywatch, Chazz, Nacho Libre, Urban Cowboy,
DR Names: Brother Bluto, Big Ern
Number of FNGS:
FNG Names:
QIC: Dorn
Introduction
With Father’s Day only a day away, it seemed like a fun idea to put together a beatdown that included the kids.
Warm-O-Rama
SSH’s
Abe Vigota’s
Tappy Taps
Mosey to the other parking lot
Chazz Balls
The Thang
Mosey around the Volleyball Court with kids on our backs to an open field
Tunnel Crawl- All the Dads get in a line and hold a downward dog pose and the kids crawl through…some liked it so much they made two passes
Curls with the kids as the weight- 1 set of 10
Squats with kids on our back- 1 set of 10
shoulder presses holding the kids- 1 set of 10
kids begin to complain about being picked up
mosey to another open field with kids on our shoulders
chest press the children- 1 set of 10
Lion Kings- 1 set of 10
All Mosey to the back of the hill
Bear Crawl up the hill
Bernie Sanders up the hill
Skip up the hill
Mosey to the workout station
Everyone does the monkey bars 1x
Then 5 pullups each
Then hand walk over the dip bar
Mosey past the lot and grab the water balloons and bring them to the top of the hill
Kids run the hill in attempt to touch a tree at the top without getting hit with water balloons.
After a few times up and down, the dads ran the hill and got blasted.
We bear crawled around and picked up all the balloons.
We played a game of soccer at the base of the hill
Mosey back to the parking lot.
Circle of Trust
We’re all out here for a Father’s Day workout. Remember to be good to your dads. Dads be good to your kids. Enjoy each other. Shall we eat some bacon?
Naked Man Moleskin
It turn out that very few children like to be picked up repeatedly and used as weight. I know that now. Haha. I wrote 2x as many exercises with the kids as weights but took them out in the middle because most of the kids were complaining. Lesson learned.