02/14/2023 - The Outpost - Feb-GROW-ary Continues with More, GWORE…
AO: The Outpost
When: 02/14/2023
PAX:
Number of Pax: 24
Pax Names:
DR Names:
Number of FNGS: 1
FNG Names:
QIC: Blues Clues
Introduction
Ain’t no party like a Post Super Bowl Monday party at the OP! 24 PAX showed up. Why? Was it the Challenge Flag? Was it the Around the World Crew? Was it 2 Hand Touches Magical Site Q Callouts?
Probably a combination of that and then some…either way…sandbags, medicine balls, coupons and more made the weight into the OP parking lot for some fun…
Warm-O-Rama
Side Straddle Nots
Tie Fighters
Tappy Taps
Finkle Swings
Imperial Walkers
The Thang
Thang 1 – Partner Medicine Ball Work
- BigBoys with Medicine Ball (Increasing Distance 3 Sets)
Thang 2 – GWORE Chamber
- Mix of Super sets for upper body Growth + Core work AKA GWORE
- We mixed in High Planks, Glute Bridges and 2 Burpees inbetween each set
Set 1
- Merkins
- Knerkins
- Clerkins
- LBC
- Toe Touches
- Low Leg Raises
Set 2
- Chest Press
- Skull Crushers
- BOR
- Dying Cockroaches
- V-Ups
- Freddy Mercurys
Set 3
- OH Press
- Coupon Swings
- Lawnmowers
- Bird Dog Crunch
- Superman’s
- Rock n Rolls
Set 4
- Upright Rows
- Grady Corns
- 4×4’s
- Side Bends
- J-lo’s
- Windshield Wipers
Set 5
- Curls
- Curls (Fast)
- Curls (Slow)
- Piston Honda Planks…facing sunrise to 6 o’clock…
Circle of Trust
I shared with the PAX a quote from abolitionist, Fredrick Douglas: “It’s easier to build strong children than to repair broken men”
There’s something about the future in this quote. And while we come out here to work on ourselves in the gloom, it’s ever more important to do work to help someone else outside of it. Make that difference. Make that impact.
Prayers.
Naked Man Moleskin
Salute to One Eyed Willie and SpiritFingers who are CRUSHING the ATR – Around the World CSAUP. I hear tshirts and stenciled coups are on the way. Salute.