02/12/2020 - Black Panther - February 12, 2020 Dig Deep
AO: Black Panther
When: 02/12/2020
PAX:
Number of Pax: 13
Pax Names: Brinks, Crabgrass, Hackman, Onesie, Parks and Rec, Party Boy, pi 3.14, Small Cakes, SoccerMom, Thomas Tank Engine, Tigers, Tourniquet,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Brick
Introduction
I said it would include upper body… I guess I forgot the running….
Warm-O-Rama
WARM UP:
SSH 20
Abe vigotas 15
Tappy Taps 15
Arm Circles 10 a side
Imperial Walkers 20
Good mornings 15
The Thang
THANG 1
Dora
100 Curls
200 Merkins
300 Bent over rows
THANG 2
Sled team relay
AMRAP
First person in Line:
Run to the end of the rope and pull sled to self
Run back to line pull sled to line
Everyone else: AMRAP
20 Over head press
20 Coupon Press
20 LBC’s
Second Round
50 Overhead Claps
25 Mountain Climbers
25 Squats
MARY:
25 American Hammers
25 Flutter Kicks
Circle of Trust
“No tree, it is said, can grow to heaven unless its roots reach down to hell.”
― Carl Jung
We often yell at each other to dig deep. In those moments you are digging down to hell, by doing so you are preparing yourself to accept heaven. There is something magical that happens as we dig deep. You find that you have more to give. Do not forget the pain we feel here!!! It helps us to keep life in perspective. No matter what happens at work or at home today… nobody can take away the fact that you accomplished something that most people would find insane.
Naked Man Moleskin
Tourniquet is one hell of a beast… If I am ever in need of someone pulling me out of a hole, he is the guy.