02/12/2020 - Black Panther - February 12, 2020 Dig Deep

AO: Black Panther

When: 02/12/2020

PAX:

Number of Pax: 13

Pax Names: Brinks, Crabgrass, Hackman, Onesie, Parks and Rec, Party Boy, pi 3.14, Small Cakes, SoccerMom, Thomas Tank Engine, Tigers, Tourniquet,

DR Names:

Number of FNGS: 0

FNG Names:

QIC: Brick


Introduction

I said it would include upper body… I guess I forgot the running….

Warm-O-Rama

WARM UP:

SSH 20

Abe vigotas 15 

Tappy Taps 15

Arm Circles 10 a side 

Imperial Walkers 20

Good mornings 15

The Thang

THANG 1

Dora 

100 Curls

200 Merkins 

300 Bent over rows 

 

 THANG 2

Sled team relay

AMRAP

First person in Line: 

Run to the end of the rope and pull sled to self

Run back to line pull sled to line 

Everyone else: AMRAP

20 Over head press

20 Coupon Press

20 LBC’s 

Second Round

50 Overhead Claps

25 Mountain Climbers

25 Squats

 

MARY:

25 American Hammers

25 Flutter Kicks 

Circle of Trust

“No tree, it is said, can grow to heaven unless its roots reach down to hell.”

Carl Jung

 

We often yell at each other to dig deep.  In those moments you are digging down to hell, by doing so you are preparing yourself to accept heaven.  There is something magical that happens as we dig deep. You find that you have more to give. Do not forget the pain we feel here!!! It helps us to keep life in perspective.  No matter what happens at work or at home today… nobody can take away the fact that you accomplished something that most people would find insane.  

Naked Man Moleskin

Tourniquet is one hell of a beast… If I am ever in need of someone pulling me out of a hole, he is the guy.

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