05/08/2020 - Virtuosity - Feel the Bern
AO: Virtuosity
When: 05/08/2020
PAX:
Number of Pax: 10
Pax Names: afib, Bean Counter, Blues Clues, Bob Ross, Den Mother, Milton, Parks and Rec, Pork Rinds, Woodwind,
DR Names:
Number of FNGS: 0
FNG Names:
QIC: TPS Report
Introduction
Pretty tired this morning after last night’s draft. But credit to the 9 PAX who made it out for some exercise. I found this exercise routine called the Cave Work from the nation. It’s 4 Thangs for time. We got through 2.
Warm-O-Rama
400m mosey
Arm circles
Imperial Walkers
The Thang
Thang 1:
50 V-ups
100 Monkey Humpers
150 Mountain climbers (1/2 each leg)
Lunge walk 25 yds out/back 25 reps
Thang 2:
Lonely Dora
50 Merkins
100 LBCs
150 squats
Sprint 50 yds out/back every 25 reps
Mary:
Flutters
E2k (elbow to knee, oblique crunch, 30 each side)
Circle of Trust
CoR
Announcements
NoR
Prayers
Naked Man Moleskin
My notes tend to be short these days. I’m thankful for the warmer days. thankful we have a group of men willing to take on challenges and do hard things. Thankful that there’s redemption in this world and anxiously await it for all of us.
Wanted to share this quote from CS Lewis:
“We are not necessarily doubting that God will do the best for us; we are wondering how painful the best will turn out to be.”
Things aren’t always as we want them. Stay steadfast in trust. He is still in control. And keep getting up in the morning.