07/05/2022 - The Outpost - Fencing at LOP
AO: The Outpost
When: 07/05/2022
PAX:
Number of Pax: 15
Pax Names:
DR Names:
Number of FNGS: 0
FNG Names:
QIC: Bean Counter
Introduction
Pre-Blast Late Start Outpost 0615
Did you read my preblast above and think “this guy doesn’t know what he’s talking about”… “yes tomorrow is a new day but it’s been a long weekend and it isn’t over yet!” You know what…take that extra hour tomorrow…go ahead…sleep in. Then show up at The Outpost for a 0615 start where not only will you get some solid fellowship and mumblechatter, but you’ll get to give back a bit to the community. That’s right, our service project from Friday…well now we need to undo that work and get the barricades bundled back together so they are ready for pick up. So sleep in, show up, we will get a good Warm-o-rama in then we will give back to our community that we love. HC below! (No coupons needed)
Came in HOT … I was a little late due to having an FNG at Two Wolves for the 515 workout. The guys were great about it though and we started promptly at 6:17!
Five Core Principles, Disclaimer, Credo, and Mission Statement were given. Let’s get warm.
Warm-O-Rama
Tappy Taps IC x 10
Motivators from 5 with 1 burpee at the end of each ’round’.
We got instructions from the Park District employee. Take apart the fence and stack them next to each other in groups of 11. Let’s get it done!
The Thang
We formed two lines and did a Slingshot Run to the far row of fence near the east pavilion. Roughly .4 miles.
The group split into two and each group took a side. North v South. North Side won this round so South did 3 burpees. Pretty much everyone did burpees because its F3 and why not.
Formed Two Lines and did a Slingshot Run back to the first row near the main parking lot. Roughly .4 miles.
Again split into two groups. It was pretty much a virtual tie this time around. However, each PAX ended up doing 3 Overhead Presses with the fencing to kill some time as I sent Snoop back to the main lot to grab his football and some cones. (Thanks for doing that btw Snoop)
We finished with about 15-20 minutes left on the clock so we got in a game of Ultimate Football.
Mary
17 Big Boys
76 American Hammers
1776!
Star Gazers for about 20 seconds.
Recover, recover
Circle of Trust
Count – 15
Announcements – Thanks Chaps
NoR – Animal House, Ryobi, Cowpie, Elway, Blues Clues, Riunite, Cousin Eddie, Buttermaker, Snoop-A-Loop, Ringworm, Toady, White Rabbit, Whopper Jr, Chaps, Bean Counter
CoT
Communicate. With family, friends, especially M. Don’t let a lack of communicating your feelings or thoughts on an issue cause long term damage down the road.
Community. Being able to assist again on this project for the Naperville Park District is a big deal. This is F3. Not F1. Something that took our group 20 minutes out of our day made an impact. Don’t take that for granted. Thank you to each of the PAX who took time out of their day to come out and help out.
Naked Man Moleskin
All in all most PAX probably logged between 1.7-2 miles. I even heard someone say it was way more exercising than they had hoped for. Good.
After taking yesterday off, today was a great morning to get back into it. I appreciate each and every one of the PAX who shows up and shows out!
Thanks for the support – BC