06/03/2020 - Virtuosity - Five minutes is not so easy
AO: Virtuosity
When: 06/03/2020
PAX:
Number of Pax: 14
Pax Names: Backstage, Bean Counter, Blackeye, Blowout, Dilly Dilly, Handy Manny, Moonlight, Ozark, Rand McNally, TPS Report, Twinning, Uncle Rico, Wrong Turn,
DR Names:
Number of FNGS:
FNG Names:
QIC: Lewinsky
Introduction
No sleeves needed but vests are encouraged. Uncle Rico and Ozark led by example and added a little weight to to push themselves even more.
Warm-O-Rama
Good mornings
High knees
Tappy taps
SSHs
The Thang
Thang 1
5 sets of exercises for 5 minutes – 1 minute of jump rope or SSHs in between
Burpees
Squats
Hand-release merkins
Lunges
Overhead press
6 MoM
American hammers
Flutter kicks
Circle of Trust
CoT
The world is in a crazy state with many who are extremely passionate with their points of view – on both sides. I ask that each of us show patience, empathy and understanding – everyone formed their opinions based on different life experiences and influences. Lead by example. Be the peace and calm when it’s needed most.
Prayer
Naked Man Moleskin
Flutie Flakes joined from the mountains of New Hampshire … wasn’t able to find him in the PAX list above.
Shout-out to TPS Reports for keeping everyone updated on the whens, wheres and whys. Reminder to all – check Slack regularly as things are changing quickly.