12/18/2021 - The Complex - FMSC @ TC

AO: The Complex

When: 12/18/2021

PAX:

Number of Pax: 22

Pax Names: Wet Wipe,

DR Names: N/A

Number of FNGS: 0

FNG Names: N/A

QIC: Wet Wipe


Introduction

Todays beatdown was an idea cooked up by our 3rd F Q, Toady.  The workout was created by each individual Q, but the focus was to raised as much money as possible.  It cost $.24 to pay for one meal for someone in need. So the workout focused around completing 24 reps of each exercise.

YHC challenged the boys from The Complex in the pre-blast.  The challenge was simple, TC needs to raise the most money of any of the Naperville AOs.

Warm-O-Rama

F3 Disclaimer

Explain the idea of the workout to the PAX. Trying to raise money for this great organization, if possible volunteer to help bag food. It cost $.24 for one bag of food, so our rep count will be up to 24 for today’s workout.

Warm Up

SSH- 24 (IC)

Arm Circles- 12 F & 12 B (IC)

Imperial Walkers- 24 (IC)

Goof Balls- 24 (IC)

Abe Vigoda’s/ Tappy Taps- 12 each (IC)

The Thang

Thang 1- Complete the reps & run 24 yds down & back.

Burpees- D&B; No Modification

OHP- D&B; Modification-OHC

We are not Worthy- D&B; Modification-Seal Claps

Curls- D&B; Modification-Grady Corns

Coup Squats- D&B; Modification-Air Squats

RDL- D&B; Modification-Calf Raises

Coup Swings- D&B; Modification-SSH

Bent Rows- D&B; Modification-Big Boys

Mericans- D&B; No Modification

Plank Jax- D&B; No Modification

Shoulder Taps- D&B; No Modification

Skull Crushers- D&B; Modification-Dips

Chest Press- D&B; Modification-Mericans

Pull Overs- D&B; Modification-Mountain Climbers

 

Mary

Heel Touches- 24 (IC)

LBC’s- 24 (IC)

X Factors- 24 (IC)

Star Gazers- 24 seconds

Circle of Trust

Count a Rama

Announcements

Prayer Requests were taken from the group

Name a Rama

I shared a quick thought on Grief & Dr.Ralph ended us in a prayer.

 

I wanted to give a special shout out to not just the PAX, but also the 2.0’s that were present.

Anna (Olaf)

Wild Fire (Tang)

Ralph Jr (Dr. Ralph)

Ready Step & Cobra Kai (Giggles)

 

Naked Man Moleskin

This organization is amazing in so many ways and Saturday is just one more example of its power.  We, The Complex raised $1105 and then the amazingly generous Dr. Ralph matched our efforts bringing our total to $2210.

$2210 will provide 9,208 meals to someone in need.  I am in awe of what we accomplished this Saturday.

 

Thanks Boys & 2.0’s

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