09/03/2021 - The Outpost - Football Friday
AO: The Outpost
When: 09/03/2021
PAX:
Number of Pax: 11
Pax Names: Bean Counter, Blueprints, Chaps, Elway, John Denver, Rhinestone, Sam Walton, Snoop-A-Loop, Sparkler, Spork,
DR Names:
Number of FNGS:
FNG Names:
QIC: Snoop-A-Loop
Introduction
Football Friday: Punt, Pass, & Kick
Football Szn is upon us, gents. Praise.
This workout will involve traditional four corner exercises and some simultaneous P P & K competition on the gridiron. We will get after it and sweat like crazy.
Bring: Turf 👟, Coupons, and strong quads, hammies and rotator cuffs to launch 🚀
Warm-O-Rama
5:15am
-Welcome / 5 principles
-Disclaimer
WORÂ
-Side Straddle Hops IC ~20
-Arm Circles IC ~10 fwd + 10 bkwd
-Leg swings, both sides 5-10 OYO
-Squats IC on my down ~20
-Butt-kickers to end of lot
-Karaoke facing playground/switch to face high school halfway
-Grab coupons & mosey to field
The Thang
Thang 1
4 Corners of the football field. Moseying with your coupon to each corner.
– Corner 1: 20 Coupon Curls, 20 Hydraulics (w or w/o coupon)
– Corner 2: 20 Coupon Skull Crushers, 20 Coupon Squats
– Corner 3: 20 Coupon Overhead Press, 20 Coupon Swings
– Corner 4: 20 Merkins, 20 Big Boys
-Simultaneous to 4 Corners, call in 1 Pax at a time (order on marker board) to quickly complete 1 punt, 1 pass and 1 kick off the tee for distance. Punt and kick include the roll, pass marked where it lands on the fly. Site Q tracks on marker board.
Mosey back to main parking lot.
Thang 2
Big Boy Sled Pushes for time (shout out Shirley Temple for lending me his creations). Two Pax face off in a sled push ~50 feet in the parking lot. Q and Site Q time on stop watches and write down.
Mary
– 20 Freddie Mercuries
– 50 second Star Gazers
Circle of Trust
Thank you Lord for blessing us with the ability and discipline to come out this morning and get a little stronger heading into the weekend. We ask that you watch over Elway’s brother as he continues his recovery, and be with the service men & women returning from Afghanistan, as they go through the re-entry process, which can be tough cognitively.
Take a moment to pray silently for those we hold in our hearts.
In Jesus’s name we pray, Amen!
Naked Man Moleskin
I wanted to mix up the BC this Friday, and get some football related competition going, without actually doing a game (since it’s dark/wet and chances of injury can be significant).
The Punt/Pass/Kick method seemed to work out well with the simultaneous 4 corners, but as noted in the AAR, my Site Q and I were focused on the administration and tracking of distance (and fetching balls), while others were moseying with coupons and grinding out exercises. We should have had a rotation where whoever completed their three skills went out to track the next man’s, and they wrote their own numbers on the board so we could have done the same amount of work.
We had to hustle to get from the field to the parking lot so that everyone could do a timed Big Boy Sled Push – probably could’ve gone a shorter distance, or done two regular coupons since most Pax seemed a bit gassed.
We got to Mary at 5:57 … enough time for some Freddie Mercuries and Star Gazers…
On to the next!